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October 27, 2022 Viswam - 2009 1

20090129 Healthy Ageing - Growing Old Gracefully - 70s

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Page 1: 20090129    Healthy Ageing - Growing Old Gracefully - 70s

April 9, 2023 Viswam - 2009 1

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HONOURABLEHONOURABLEANDAND

PEACEFULPEACEFULLIFELIFE

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After your active life –After your active life –

involving important thingssuch as your career, marriage, children,taking care of your children’s education, career and marriage and so on . . .

the next most important thing

your own retirementyour own retirement

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The Retired Life :Emotional Considerations

Retirement is a period of

• In Activities• In matters of Health• In terms of Relationships with family and

friends• In respect of Choices about

where to Live• In Your Outlook on life

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Do not get worried about your retirement and old age

Everyone grows olderEveryone grows olderWe get older every day, without realizingWe get older every day, without realizing

thatthat

the future depends to a great extentthe future depends to a great extent on the choices you make todayon the choices you make today

Right decisionswith the help of proper planning, taken at the right timewill assure

smile and successat the time of retirement

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Plan to enjoyPlan to enjoy your retirementyour retirement

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THE WAY THE WAY YOU LIVED YOUR LIFEYOU LIVED YOUR LIFE

TILL YOU RETIRETILL YOU RETIREHAS AN IMPORTANT BEARINGHAS AN IMPORTANT BEARING

ON YOUR RETIRED LIFEON YOUR RETIRED LIFE

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AT LEASTAT LEAST

1 % OF OUR TIME1 % OF OUR TIMETO BE INVESTEDTO BE INVESTED

IN GOOD READINGIN GOOD READINGSO AS TOSO AS TO

PREPARE OURSELVES FOR THEPREPARE OURSELVES FOR THE

FUTUREFUTURE

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List the activities:List the activities:

you need not have to doyou may have to do

you have to doyou could not do &

you would now like to doWith greater maturity,

what new things

you would like to do now

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You have a rightYou have a right to enjoy your Retirement …to enjoy your Retirement …DON’T ALLOW ANYTHINGDON’T ALLOW ANYTHING

TO DISTURB THE TRANQUILITYTO DISTURB THE TRANQUILITY

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Retirement

Should become the best period

of your life, when you can

literally sit back and relax.

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LearningLearning is for the youngis for the young

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The human body and brain The human body and brain were not designed to relax for longwere not designed to relax for long.

Those that relax long andThose that relax long andunnecessarily, unnecessarily,

ddeeccaayy..

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W. A. T. C. H.

W = WORDS

A = ACTIONS

T = THOUGHTS

C = CHARACTER

H = HEAD & HEART

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Love is so caring…

People have to see themselvesPeople have to see themselves as part of a relay team. as part of a relay team.

Your job is to get the baton intoYour job is to get the baton intothe hands of the next personthe hands of the next person

and get off the track. and get off the track.

If you think this way, If you think this way,

RetirementRetirement is a very natural, peaceful process.is a very natural, peaceful process.

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THE PURPOSE OF TODAYTHE PURPOSE OF TODAY

• The Purpose of Today is to Create Great Memories

– for Tomorrow,for Tomorrow,

– for Ourselves,for Ourselves,

– for Others.for Others.

Everyday Spent Doing that

Doubles the Value of our Lives.

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