Age Gracefully

‘REWIRED’ and NOT RetiredAgeing Gracefully

Sailesh Mishra

Founder PresidentFounder President

Silver Inning Foundation

Who’s is afraid of A i Ageing

Life CycleLife Cycle

We all Want to Live Longer ?We all Want to Live Longer ?

If we live long enough we will allbecome oldbecome old........

What do you think life is like for older l ?people?

Fauza Singh 100 yrsFauza Singh 100 yrs

PMPM

Ratan TataRatan Tata

Sobha DeSobha De

@old age home@old age home

Abhi to maine jawan hoon !!!Abhi to maine jawan hoon !!!

You are as Old as You Feel!You are as Old as You Feel!

Ask any older person how young they feel, and they will tell you that though their body may be getting older, they still feel like a teenager inside!

Throughout your life you will be the

i id th tsame person inside that you are nowIf you’re a friendly, outgoing

’llperson you’ll

probably be that way when you’re ldolder.

If you prefer being alone now, thmore than

likely you’ll like to be alone as you ageage.

AgeingAgeingAs we grow older our skin b kl dbecomes more wrinkledand our hair more grey.

Eyesight and hearing d i d ldeteriorate and glasses or hearing aids may be neededneeded.

But Life Does Not End as we Age• Negative image (ill‐derly) Positive image ‘Well‐derly’. y

‘ ‘Old age is far more than white hair, wrinkles, it is ‘that’ feeling that it is too late and the

fi i h d d h b l hgame finished, and the stage belongs to the rising generations. The true evil is not the weakening of the body, but the indifferenceweakening of the body, but the indifference of the soul’’

Older person is a ‘person first’Older person is a person first

Elderly people have a lifetime of knowledge

and experience to share.

Listen to their stories and learn from theirListen to their stories and learn from their

wisdom whenever you have the opportunity!

Worry for what ?Worry for what ?

If i i k th• If worries can cure your sickness, then go ahead and worry!

• If worries can prolong your life, then go ahead and worry!

• If worries can exchange for happiness, then go ahead and worry!

Don’t Worry be HappyDon t Worry be Happy• Worrying and stress will only make you age a lot fastery g

• At your age ,you will know things will happen at its own timetime

• So take it easy, Breathe• Take a moment to appreciate ppthe smell of your morning coffee, go for a walk , talk to some onesome one

• Happiness is not a gift; it is not a given talent. Happiness needs to be pursuedneeds to be pursued

Three Things You Must Do Everyday!Three Things You Must Do Everyday!

h fi hi L h• The first thing: Laugh

• The second thing: Smile

• The third thing: Laugh loudly and to your heart’s content

Control your emotionsControl your emotions

f i i• Due to process of ageing you may experience Physically changes , that can make you lose your temper

• But you must learn not to give in to anger or to any extreme emotion

• I hope nobody wants people/kids call them p y p p /Mr./ Mrs. Grumbler

Be friendlyBe friendly

• Interact with people, it will help you to improve your mood and outlook

• Don’t forget to SMILE, its Free No?

• Be active in social life ‐ Interact with family, friends,Be active in social life Interact with family, friends, neighbors; be occupied

• Living your life as a Sadhu, in isolation‐ isn’t a good g y , gthing, it will make u more depressed and age faster

• We need ‘Rewired’ and not ‘Retired’ people p p

Who’s afraid of AgeingWho s afraid of Ageing

• let’s face itlet s face it

• Let live with it, as it comes

’ G f ll• Let’s age Gracefully

• Let’s Make the most of your Silver Years• Let’s show way , a new path - to others• Let’s Age in Style, Age SuccessfullyLet s Age in Style, Age Successfully


So lets Explore ‘Bachpan’ after Pachpan

“Ageing is not 'lost youth‘ but a new stage of opportunity and strength"

It’s Silver Inning Foundation PresentationWebsite :www.silverinnings.comEmail: silverinnings@gmail comEmail: [email protected]: 9987104233 / 9029000091


Thanks

Government & Nonprofit

Age Gracefully