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Before considering meds, here are ten natural ways to lower your blood pressure. In it, you'll discover...the most important thing NOT to do...the most important thing TO do...and some weird, but effective tips. Visit: http://bloodpressurecure.org/natural-treatment-low-blood-pressure-10-lifestyle-changes/
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10 LIFESTYLE CHANGESTo Combat Low Blood Pressure
Monday, 18 March, 13
TIP #1: FLUIDS
Drink more fluids!
Okay to do juice
High water content!
Monday, 18 March, 13
TIP #2: STAND UP SLOWLY
Crouch --> Stand: can be dizzy
Transition slowly!
Monday, 18 March, 13
TIP #3: MED CHANGES
Some medication can cause low blood pressure
OTC medication/prescriptions alike
Monday, 18 March, 13
TIP #4: INC. NA INTAKE
High blood pressure = red. sodium intake
Low blood pressure = inc. sodium intake
Simple, eh?
Obviously, don’t go overboard
Monday, 18 March, 13
TIP #5: AQUATIC MEALS...
Drink a glass of water 15 - 20 minutes before meals
(No, it’s not a new type of diet...haha)
Monday, 18 March, 13
TIP #6: MEAL TIME ADVICE
Eat smaller meals
Cut back on carbs
Sit a while after a meal (blood pressure hits rock bottom then)
Monday, 18 March, 13
TIP #7: 30-MINUTE EXERCISE
Try and design a simple routine and stick to it
Stretches (10 min.) + Jogging (10 min.)
Swim (30 mins. in the morning)
Emphasis over flexibility + cardio/skill exercise over strength.org
Monday, 18 March, 13
TIP #8: RED. TOILET TIME
Usually more lethargic after going to toilet than from standing after sitting a long time
Prob due to hands rest on lap + position
Monday, 18 March, 13
TIP #9: NO HEAVY LIFTING
Can’t help groceries
Avoid weight lifting of any kind
Monday, 18 March, 13
TIP #10: HOT WATER
Avoid long exposure to hot water (steam, really)
That means
No saunas
No 1 hour baths
Monday, 18 March, 13
A VOTRE SANTÉ!May health and happiness reign over you!
Monday, 18 March, 13
FOR MORE INFORMATION, PLEASE VISIT
http://www.bloodpressurecure.org/
Monday, 18 March, 13