Embed Size (px)
DESCRIPTION
A smoothie is a deliciously healthy way to start your day. You can get creative and customize them for any taste or dietary preference, making this versatile beverage portable enough that you'll be able enjoy one on-the-go without sacrificing nutrition! For those looking specifically at the benefits of these drinks in terms of bodily wellness there's an additional bonus: their easy preparation methods mean less time preparing and more time enjoying with no dirty dishes afterwards. You will still get all the necessary nutrients your body needs to support your activities throughout your busy day. A smoothie is perfect for those crazy mornings where you have no time for a traditional breakfast. Try all the delicious recipes contained in the Zenhealth Smoothie Recipe book! ENJOY THE YUM!
Citation preview
COPYRIGHT 2021
ZEN HEALTH ZONESMOOTHIE RECIPE DIRECTORY
“FAT-BURNING YUMS ON EVERY PAGE”
CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
1. STRAWBERRY BANANA W/OATS
SMOOTHIE
2. STRAWBERRY BANG-BANG SMOOTHIE
W/STARFRUIT
3. BLUEBERRY BREEZE PROTEIN SMOOTHIE
4. PINEAPPLE DREAM SMOOTHIE
5. STRAWBERRY BOOM PROTEIN SMOOTHIE
6. KIWI-MANGO MADNESS SMOOTHIE
7. KI-BLUE-WI (KIWI-BLUEBERRY) SMOOTHIE
8. WOO-WOO WATERMELON SMOOTHIE
9. PLUM LOGO BANANA SMOOTHIE
10. BANANA BANGO (BANANA-MANGO)
SMOOTHIE
11. MANGO-STRAWBERRY MELEE SMOOTHIE
12. THRILL-BERRY KIWI SMOOTHIE W/CHIA
SEEDS
13. MATCHA GREEN TEA MAYHEM SMOOTHIE
14. BANANA OAT SMOOTHIE W/CHIA SEEDS
15. PINEAPPLE ZEN-BERRY (PINEAPPLE-
STRAWBERRY) SMOOTHIE
16. BLAZIN’ BLUEBERRY BANANA SMOOTHIE
17. BLUE-TOPIA MELON (BLUEBERRY-MELON)
SMOOTHIE
18. PEACHY POWER BEACHY BODY PROTEIN
SMOOTHIE
19. THRILL-BERRY HILL (BLUEBERRY-
STRAWBERRY-RASPBERRY) SMOOTHIE
20. GO-GO GREENS PROTEIN SMOOTHIE
21. BANGO-PLUM DIDDY SMOOTHIE
STRAWBERRY
BANANA SMOOTHIE
(WITH OATS)
INGREDIENTS
2/3 Cup, Strawberries, Sliced or Whole
1/2 Medium Banana, Sliced
2 Tbsp Old Fashioned or Steel Cut Oats
3 Tbsp, Yogurt
1/3 Cup, Coconut Water or Milk (Your
Choice) I Like Planet Oat! (Increase or
reduce liquid as needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Toss in the oats
3. Pulse 3-4 times until ingredients are
combined
4. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
STRAWBERRY BANG-
BANG SMOOTHIE
(WITH STARFRUIT)
INGREDIENTS
2/3 Cup, Strawberries, Sliced or Whole1
1/2 of 1 Starfruit, Skin Removed
3 Tbsp, Yogurt
1/3 Cup, Coconut Water or Milk (Your
Choice) I Like Planet Oat!
(Increase or reduce liquid as needed for
consistency)
Few Cubes of Ice to Emulsify
Drizzle of Honey for Sweetness
And of course, your trusty blender
INSTRUCTIONS
1. Cut starfruit into ¼ slices
2. Add fruit, ice and coconut water or
milk to the blender
3. Pulse 3-4 times until ingredients are
combined
4. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
BLUEBERRY BREEZE
SMOOTHIE
(WITH PROTEIN)
INGREDIENTS
2/3 Cup Blueberries
1 Tbsp Protein Powder (Your Preferred
Brand. We use GNC)
3 Tbsp, Yogurt
1/3 Cup, Coconut Water or Milk (Your
Choice) I Like Planet Oat! (Increase or
reduce liquid as needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Dump in the protein powder
3. Pulse 3-4 times until ingredients are
combined
4. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
PINEAPPLE DREAM
SMOOTHIE
INGREDIENTS
2/3 Cup, Pineapple, Small Chunks
1 Tbsp Shredded Coconut or 1/2 Tsp
Coconut Extract
3 Tbsp, Yogurt
1/3 Cup, Coconut Water or Milk (Your
Choice) I Like Planet Oat! (Increase or
reduce liquid as needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse Once and add coconut
3. Pulse 3-4 more times until
ingredients are combined
4. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
STRAWBERRY BOOM
PROTEIN SMOOTHIE
INGREDIENTS
2/3 Cup, Strawberries, Sliced or Whole
1 Scoop or Tbsp Protein Powder, your
choice
3 Tbsp, Yogurt
1/3 Cup, Coconut Water or Milk (Your
Choice) I Like Planet Oat! (Increase or
reduce liquid as needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add Strawberries
2. Add protein powder, ice and coconut
water or milk to the blender
3. Pulse 3-4 times until ingredients are
combined
4. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
KIWI-MANGO
MADNESS SMOOTHIE
INGREDIENTS
2/3 Cup, Kiwi, Sliced
2/3 Cup, Mango, Chopped
3 Tbsp, Yogurt
1/3 Cup, Coconut Water or Milk (Your
Choice) I Like Planet Oat! (Increase or
reduce liquid as needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add prepared fruit
2. Drop in ice and coconut water or
milk to the blender
3. Pulse 3-4 times until ingredients are
combined
4. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
KI-BLUE-WI!
(KIWI-BLUEBERRY)
SMOOTHIE
INGREDIENTS
1 Cup, Blueberries, Washed
1 Small Kiwi, Peeled & Sliced
1/2 Cup Yogurt, Plain or Your Fave Flavor
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
Drizzle of Honey for Sweetness
And of course, your trusty blender
INSTRUCTIONS
1. Add Kiwi & Blueberries
2. Add ice and coconut water or milk to
the blender
3. Pulse 3-4 times until ingredients are
combined
4. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
WOO-WOO
WATERMELON
SMOOTHIE
INGREDIENTS
1/2 Cup, Watermelon (Seedless), Cubed
1/3 Cup, Yogurt, Plain or Your Fave
Flavor
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
PLUM LOCO
BANANA SMOOTHIE
INGREDIENTS
2 Small Plums, Peeled, Cored & Sliced
1/2 Banana, Peeled & Sliced
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
BANANA BANGO
(BANANA-MANGO)
SMOOTHIE
INGREDIENTS
1 Medium Banana, Peeled & Sliced
1/2 Cup of Cubed Mango
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
MANGO-
STRAWBERRY MELEE
SMOOTHIE
INGREDIENTS
1/3 Cup Cubed Mango
1/3 Cup Chopped Strawberries
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
THRILL-BERRY KIWI
W/CHIA SEEDS
SMOOTHIE
INGREDIENTS
2/3 Cup, Strawberries, Sliced or Whole
2/3 Cup, Kiwi, Peeled & Sliced
1 Tsp, Chia Seeds
1 Cup, Crushed Ice
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
MATCHA GREEN TEA
MAYHEM SMOOTHIE
INGREDIENTS
2/3 Cup, Plain Yogurt
1 Tbsp, Matcha Green Tea Powder
1 Cup, Mixed Greens, (Spinach or Kale
are Yummy!
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add ingredients, ice and coconut
water or milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
BANANA OAT
SMOOTHIE W/CHIA
SEEDS
INGREDIENTS
1 Medium Banana, Peeled & Sliced
1/4 Cup, Oats or Granola
1/2 Cup, Yogurt, Plain or Flavored
1 Tbsp, Chia Seeds
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add ingredients, ice and coconut
water or milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
PINEAPPLE ZEN-
BERRY (PINEAPPLE-
STRAWBERRY)
SMOOTHIE
INGREDIENTS
2/3 Cup, Pineapple, Chopped
2/3 Cup, Strawberries, Sliced
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
BLAZIN’ BLUEBERRY-
BANANA SMOOTHIE
INGREDIENTS
2/3 Cup, Strawberries, Sliced or Whole
1 Medium Banana, Sliced or Whole
2/3 Cup, Blueberries
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add fruit, ice and coconut water or
milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
BLUE-TOPIA MELON
(BLUEBERRY-
MELON)
SMOOTHIE
INGREDIENTS
1/3 Cup Yogurt, Plain or Your Fave Flavor
1 Cup, Cantaloupe Honeydew, Chopped
2/3 Cup, Blueberries
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add ingredients, ice and coconut
water or milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
PEACHY POWER
BEACHY BODY
PROTEIN SMOOTHIE
INGREDIENTS
2/3 Cup, Peaches, Fresh or Frozen
3 Tbsp, Yogurt, Plain or Your Fave Flavor
1 Tbsp Protein Powder
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add ingredients, ice and coconut
water or milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
THRILLBERRY HILL(BLUEBERRY-STRAWBERRY-
RASPBERRY)
SMOOTHIE
INGREDIENTS
2/3 Cup, Strawberries, Fresh or Frozen
2/3 Cup, Blueberries, Fresh or Frozen
2/3 Cup, Raspberries, Fresh or Frozen
3 Tbsp, Yogurt, Plain or Your Fave Flavor
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add ingredients, ice and coconut
water or milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
GO-GO GREENS
PROTEIN
SMOOTHIE
INGREDIENTS
1/3 Cup, Baby Spinach
1/3 Cup, Kale
1/3 Cup, Pineapple Chunks
3 Tbsp, Yogurt, Plain or Your Fave Flavor
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add ingredients, ice and coconut
water or milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
BANGO-PLUM DIDDY
(BANANA-MANGO-
PLUM)
SMOOTHIE
INGREDIENTS
2/3 Cup, Banana, Peeled & Sliced
2/3 Cup, Mango, Cubed
2/3 Cup, Plum, Sliced & Cored
1 Tsp Chia Seeds
3 Tbsp, Yogurt, Plain or Your Fave Flavor
1/3 Cup, Coconut Water or Milk (Your
Choice) (Increase or reduce liquid as
needed for consistency)
Few Cubes of Ice to Emulsify
And of course, your trusty blender
INSTRUCTIONS
1. Add ingredients, ice and coconut
water or milk to the blender
2. Pulse 3-4 times until ingredients are
combined
3. Pour into serving container and
ENJOY.
10 MINUTES
MAKES 2 SERVINGS
•CLICK HERE IF YOU WANT MORE TIPS ON HOW TO LOSE WEIGHT AND GET HEALTHY FAST.
