STAY HEALTH WITH BROWN RICE

Healthy diet makes way for a wealthy future. Replace your standard white rice with fiber rich

brown rice. Here are ten reasons why brown rice is a healthier option.

1. Rich in Selenium: Brown rice reduces the risk for developing commonly occurring diseases

like cancer, arthritis and heart disease.

2. High in Manganese One bowl of rice provides 80% of manganese requirement. It helps in the

synthesizes of fats. Manganese also benefits reproductive and nervous systems.

3. Rich in Naturally-Occurring Oils Naturally occurring body oils are beneficial as they help

normalize cholesterol levels.

4. Promotes Weight Loss Brown rice being rich in fibers keeps bowel function good and makes

digestion easy. It is the perfect addition to the daily diet.

5. Considered Whole Grain Brown rice is considered a whole grain. It reduces the buildup of

arterial plaque which reduces the risk of heart disease and high cholesterol.

6. Rich in Anti-Oxidants: Brown rice is super rich in anti-oxidants which not only keeps our skin

glowing but also our health intact.

7. High in Fiber: Being high in fiber it prevents colon cancer and eliminates toxins from body.

8. A Slow-Release Sugar: It helps in stabilizing blood sugar levels; therefore, is an excellent food

choice for those suffering from diabetes.

9. Perfect Baby Food Brow ri e ereal or row ri e is ideal for a y’s first eal. Bei g ri h i fiber it gives baby the wholesome meal and maintains rapid growth cycles.

10. Candida Yeast Infections Brown rice is the perfect adjunct for candida yeast infection

treatments. Being high glycemic and otherwise sugary/starchy foods are prohibited during most

candida treatment protocols. Regular consumption heals even the sensitive digestive systems

from an overgrowth of candida organisms. All in all, brown rice is clearly the healthy choice.

Prepare delicious healthy meals with brown rice and serve them in attractive dinner sets from

Poppat Jamals. Servewell, Dankotuwa, Country Cottage, La Opala and Corelle are few of the

best brands in manufacturing dinner sets and Poppat Jamals have them all. Buying dinner

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Some comes with classic flower prints and some with royal gold print; Poppat Jamals carefully

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food and adds to the interior of your home.

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