FACTFICTION

Saturated fat causeshigh cholesterol andclogs your arteries

Saturated fat helpsto improve your HDLratio, a key markerof cardiovascular

health

Egg white omeletsare the healthybreakfast choiceand the yolks willmake you fat

The egg yolkcontains most of thebeneficial vitaminsand nutrient. In fact,

the egg whiteprotein is often the

cause of eggallergies

V E R S U S

IS EATING FAT "PHAT" OR "WHACK"

Unsaturated fatsare the healthiestchoice for cooking

Unsaturated fats areprone to oxidationand can form toxicbyproducts at high

heat

Following the foodpyramid is a great wayto keep your clean diet

on track

Food pyramid fatrecommendations

could lead to increasedcarb intake, low

testosterone levels anda higher risk of heart

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