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Amazing Benefits of Dates

They are free from cholesterol and do not contain excessive fat amounts.

They are a rich source of the nutrients which are the main building blocks for muscles.

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Health benefits of Dates

Dates are a good source of vitamin C and vitamin P. These help enhance the skin’s elasticity. The nutrients in them also enhance the quality of the subcutaneous tissues, making your skin tender and smooth.

Date oil is a popular age-old remedy for regenerating and rejuvenating ageing skin, and healing cuts and scars.

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Skin benefits of Dates

In case of excessive hair fall, try eating dry dates. They can nourish your hair roots, thus making your hair stronger.

Vitamin B contained in them is beneficial for your hair. Deficiency of this vitamin can lead to weak and brittle hair.

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Hair benefits of Dates

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Ways to have Dates in your diet

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Dates loaf

1cup chopped date1cup boiling water1teaspoon baking soda1tablespoon butter1cup brown sugar1egg, beaten1cup chopped walnuts (optional)1⁄4teaspoon vanilla essence2cups plain baking flour1teaspoon baking powder

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Ingredients

Put dates, boiling water, butter and baking soda into a bowl and stir until butter is melted.

Set aside for one hour.Beat sugar, egg, vanilla essence and

walnuts (if using) into date mixture.Sift in flour and baking powder and

stir until just combined.Pour mixture into a greased 22cm

loaf tin and bake in a 180C oven for 45 minutes or until inserted skewer comes out clean.

Leave in tin for about 10 minutes before turning out onto cooling rack.

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Method

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