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HEALTHLOGUS HEAL-HEALTH-OPTIMIZE
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Amazing Benefits of Almonds
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Health benefits of Almonds• Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol.• Almonds are a good source of micronutrients such as calcium and phosphorus, which strengthen our bones and teeth.
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Skin benefits of Almonds• Almonds contain good amount of vitamin E, which is a skin-friendly nutrient. Foods rich in vitamin E act as a shield against sun exposure and minimize skin damage.• Almond is believed to have age defying properties. Massaging face with almond oil fights the signs of ageing to keep the skin supple and youthful.
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Hair benefits of Almonds• To get silky soft hair, mix henna powder with water, an egg and 2 tablespoons of sweet almond oil and leave it overnight. Apply it on the hair and leave it on for 4 hours. Wash it off and dry your hair. This will make your hair soft and silky.• Massage your scalp with almond oil mixed with rosemary and lavender essential oils to reduce hair fall. Apply a few drops of oil on the roots of the hair and massage your scalp in circular motions. Leave it on for 2 hours and then shampoo as usual.
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Ways to have Almonds in your diet
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Almond Milk Shake
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Ingredientswhite poppy seeds 1 tspsugar 3-4 tbspmilk 1 ¼ cuppeppercorns 10water ¾ cupfennel seeds 1 tbspcardamom pods 8crushed icealmond 15
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Method• Soak almonds overnight. Drain and put in a blender with 1/4 cup water. Blend to a smooth paste.• Grind seeds from cardamom with fennel, peppercorns and poppy seeds. Soak this ground seed stuff with remaining water for 1hr or more.• Strain this liquid through 3 folds of cheese cloth, add the almond paste, milk and sugar. Mix well and serve over crushed ice.• For lassi add yogurt in place of milk. Add 3/4 drop of rose essence.
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