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Amazing walnut nutrition, benefits of walnut

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Page 1: Amazing walnut nutrition, benefits of walnut

presents

Healthlogus Heal-Health-Optimize (H20)

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Page 2: Amazing walnut nutrition, benefits of walnut

Heal-Health-Optimize (H20)

Amazing Benefits of Walnut (Akhrot)

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Page 3: Amazing walnut nutrition, benefits of walnut

Inflammatory diseases like asthma, arthritis and eczema can be prevented & treated from walnuts as they have high amounts of fatty acid.

For Constipation and Digestive System, walnuts keep your bowels functioning properly 

Health Benefits of Walnut

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WALNUT

Page 4: Amazing walnut nutrition, benefits of walnut

For Better Sleep And Stress relief, walnuts have omega-3 fatty acids which keep the blood pressure low and help relieve stress.

For the Heart, the omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of the good cholesterol.

Health Benefits of Walnut (Cont.)

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Page 5: Amazing walnut nutrition, benefits of walnut

For Bone Health, walnuts contain an essential fatty acid which helps with stronger and healthier bones

For Brain Health, the omega-3 fatty acids present in the walnuts are also good for the brain

Health Benefits of Walnut (Cont.)

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Page 6: Amazing walnut nutrition, benefits of walnut

Keep Skin Moisturized, walnut oil enhances the growth of healthier and radiant cells 

Delays Skin Ageing, walnuts are packed with vitamin-B which is an excellent stress and mood manager

Reduce Dark Circles, regular application of warm walnut oil is known to lighten the dark circles

Skin Benefits of Walnut

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Page 7: Amazing walnut nutrition, benefits of walnut

Healthier Scalp with regular application of walnut oil

Natural Anti-Dandruff Agent, walnut oil is widely used in producing hair oils

Longer, Stronger Hair due to good sources of potassium, omega-3, omega-6, and omega-9 fatty acids strengthen the hair follicles

Highlight Hair Color Naturally With Walnuts, due to a rich amount of assorted proteins

Hair Benefits of Walnut

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Page 8: Amazing walnut nutrition, benefits of walnut

Ways to have Walnut in your diet

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Page 9: Amazing walnut nutrition, benefits of walnut

Walnut Butter Cake

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Page 10: Amazing walnut nutrition, benefits of walnut

110g all-purpose flour1 teaspoon baking powder125g salted butter, room temperature1 teaspoon vanilla extract80g fine sugar2 large eggs2 tablespoons milk60g walnut, processed in a food processor until fine30g whole walnut, for topping

Ingredients:

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Page 11: Amazing walnut nutrition, benefits of walnut

Grease the baking pan with butter. Sift the flour and baking powder, set aside

Cream butter, vanilla extract and sugar till fluffy and pale. Add in the eggs one at a time, cream well until well combined before adding another one.

Fold the flour, ground walnut and milk, and mix to combine well. Transfer the batter into the greased pan, shake gently to level off the batter. Sprinkle the whole walnuts on top.

Bake at a pre-heated oven at 180C (350F) for about 30-35 mins or until a cake tester inserted into the walnut butter cake comes out clean.

Method:

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Walnut Brownie

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Page 13: Amazing walnut nutrition, benefits of walnut

1 1/2 cup chopped Walnuts1 1/2 cup All-purpose flour1 cup unsweetened Cocoa 4 Eggs1 cup Butter2 cup sugar2 tsp vanilla1 tsp Baking powder1/2 tsp Salt

Ingredients:

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Page 14: Amazing walnut nutrition, benefits of walnut

In a bowl, cream the butter and sugar until well blended.Add the vanilla and eggs, beat until turns to light and fluffy.Add the cocoa and mix well.In another bowl, combine the flour, salt, and baking powder.Add the flour mixture to the creamed mixture and stir until

well blended.Stir in 1/2 cup chopped walnuts.In a buttered and floured 9-inch square pan, spread the

mixture.Sprinkle with remaining the walnuts.Bake at 350 F for 30-40 minutes until done.Allow to cool in pan and cut into squares, serve. 

Method:

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