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Yoga Gopal Krishna Sharma
Dev Sanskriti University
www.dsvv.ac.in
Yoga
Yoga is way of living
Yoga is art of thinking
Yoga is the process of inner engineering
Yoga is the determination to excel
Yoga is a learning through experiencing life
Yoga is equanimity in success and failure
Yoga is excellence in actions
Yoga in life
Happening every moment
All the times
Whether we are sleeping
Whether we are awake
Whether we are eating
Whether we are drinking
Whether we are thinking
Whether we are talking
Yoga is for
Complete health
Physical - Body
Mental - Mind
Spiritual -Soul
Social - Holistic
Components of Yoga
Yam (Moral Codes)
Niyam (Self-purification and study)
Asan (Posture)
Pranayam (Breath Control)
Pratyahaar (Withdrawing of the mind from senses)
Dharan (concentration)
Dhyan (deep meditation)
Samadhi (Union with the object of meditation)
Yoga – need of the hour
For Healthy Body
For Peaceful Mind
For blissful Soul
For Personal, Professional, Social and
Spiritual Excellence
Yoga – beginning point Life Style (Routine should be proper)
Early to bed Early to rise makes a man healthy, wealthy
and wise
Healthy Diet
Thinking Process (Though Pattern should be proper)
Positivity In – Negativity Out
Yoga in all times
Breathing Awareness all the times
Positive Thinking
Try to be in present
Try to do the things in best way as much
as you can
Connect with nature
Connect with Sun
Myths about Yoga
Very tough (NO)
Go to jungle for doing it (NO)
Need to change place (NO)
Be away from people (NO)
Thinking of Kundalini at once (NO)
Not for all (NO)
Religious beliefs (NO)
Yoga for all
It is for humanity
Can be done in any form
Need positive mind set
Transforms your life
Just start NOW
