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STRESS IN THE OFFICEBY TOMMY
STRESS
Stress is many things.
It can revolve around
work, and home.
It can be caused by
anxiety, too much work,
job loss, lack of job
security, family concerns,
or even just having a bad
day.
HOW TO AVOID STRESS
We can prevent stress very easily
when it comes to work related matters.
Here are some stress relieving options
down below…
Stress balls
Satisfying videos
Satisfying pictures
Fidget toys ( spinners, cubes )
Thinking of something happy to come home
to
STRESS BALLS
Stress balls are used to
make your mind forget all
the stress that builds up.
Just by squeezing it, your
mind forgets the stress
you have suffered.
Another way to make it
more satisfying is to put a
plastic net around it, it
makes it looks like tiny
little bubbles coming out of
the ball.
SATISFYING
VIDEOS
Satisfying videos are
pictures of satisfying pictures
in a video. There are dozens
of these videos online.
SATISFYING
PICTURES
Satisfying pictures help us to forget or
drop stress. When your put on a big,
hard, or frustrating project, just go on
the internet, type in satisfying
pictures, and you'll find over 2 million
pictures that might relieve you. Here
are some more satisfying pictures
down below.
FIDGET TOYS
Fidget toys became popular
around 2016 -2017. Fidget toys
are supposed to enable you to
focus more and relief stress.
THINKING OF SOMETHING HAPPY TO
COME HOME TO
When your stressed one
of the most common thing
to take your mind off of
work.
Your family, your hobbies,
or friends can be what you
can think about during
work.
Keeping stress in check could create a
healthier – and safer – workforce
QUOTES MAY BE HELPFUL FOR YOU
if you suffer from stress caused by your work, losing a job, or
your family is having a rough time.
Sources
https://www.stress.org/workplace-stress/
www.safetyandhealthmagazine.com/articles/stress-in-the-workplace-2
https://link.springer.com/content/pdf/10.1007/BF02208311.pdf
https://www.cbsnews.com/news/workplace-stress-do-you-know-where-it-comes-from/
www.stress.org.uk/what-is-stress/
