THE SECRETS OF LONG LIFE

Ricardo Ordoñez Cedeño

Answer the questions

1. A long healthy life depends on mainly two things. What are they?The good habits and the good genes.

2. Why do men live longer in Sardinia than in the United States?Because they don`t have a stressful life

3. How old was Ushi the last time the writer visited her?103 years old.

4. How often should you exercise?Daily

5. What are the advantages of growing your own vegetables?A few calories and more nutrients.