Task 3

Templates

Weekly Training PlanWeek____

Mon Tues Wed Thur Fri Sat Sun

Training.When.What

SessionCommitments

Weekly Training PlanWeek____

Mon Tues Wed Thur Fri Sat Sun

Training.When.What

SessionCommitments

Check points :THR,RHR, Wt, RR. Etc…

Task 3: The Plan, making it comprehensive and detailed

• 2. A section showing 2 weeks of more detailed information on a template that can be used as a training log

• (You can use appendix B, Training template or create a similar individualised template).

• The 2 week template should include• Session aim• Specific detailed information about what the student will be

doing in the session• Times, distances, planned intensities• Equipment and or facilities that you will need• Safety Considerations• A reflection/evaluation section.

Appendix B Training templateAim of the session

What will I do?(You might like to refer to

separate sheets that have programmes for resistance training, flexibility, aerobic development etc)

Times,distances,intensity

Equipment/facilities

Safety Consider-ations

What did you do?

Appendix B Training template

• How am I feeling today? How did I feel after the session?

•Weather Nutrition

• Fine O’Cast Windy Wet Cold Hot V.Good Good Have eaten Not great

Evaluation / further reflection

Training TemplateDay/Date

Aim of session

What will you do Equipment/Facilities Safety considerations

What did you do

How are you feeling today How did you feel after session

Weather Nutrition

Evaluation

Training Programme

Exercise Date

Quadriceps [thigh] andHip flexor

Hamstring

Name : Programme : Warm up Stretches

Warm-up StretchesExercise Picture ExplanationQuadriceps[thighs]Hip flexors

Stand with one hand holding on to an object such as a chair. With the other hand reach back to grasp the ankle of the leg on the same side so that it is pulled up and towards the backside. This is a straight upwards movement . Do not lean forward to allow the leg to swing out to the side. Hold for 20 -30 seconds. Repeat for the other side

Hamstrings Place your right leg on a chair or low table, gently straighten the leg and then begin to lean forward until you feel a stretch in the hamstring .If your hamstring is al little tighter in the upper region, bend the knee slightly and you will feel the stretch move more towards the upper part of the muscle. If the knee is held straight you will feel it more down towards the knee. Hold for 20-30 sec. Repeat for the other leg.

Training ProgrammeWeight Training; Name:

Exercise Date

Rower5 Mins.

Time

Reps

Bench Press

KgsReps

Sets

Course. Undulating

Physiological components of my training programme

• Weight• Resting heart rate• Recovery rate

Physiological components of my training programme

• Resting Heart rate

100

• BPM

0 1 2 3 4 5 6 7 8

• Week

Sap FormWhat could go wrong

What could cause it to go wrong

How could we prevent it from going wrong

Whose responsibility is it

When where will it be done

Emergency Plan

People

Equipment

Environment