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javier-casado
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What’s for lunch ?
Breakfast
• Milk(57 kcal) with cereals(150 kcal).
• One apple(40 kcal) and biscuits(150 kcal).
• 7:30
Break
• Sandwich of ham york(90 kcal) and cheese(115 kcal).
• Orange juice(42 kcal).• 11:30
Lunch
• Spaghetti with tomatoe and cheese(200 kcal).
• Bread(50 kcal).• Water.• One Banana(75 kcal).• A piece of
chocolate(100 kcal).• 15:00
Snack
• Chocolate milkshake(70 kcal).
• Cookies(145 kcal).• 18:30
Dinner
• Potato omelette(100 kcal).
• Bread(50 kcal).• Pineapple juice(50
kcal).• Yoghurt(60 kcal).• 21:30.