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OUTSMART CRAVINGS! DIET-FRIENDLY TREATS, P.120

The HiddenHealth CrisisThat ThreatensAll Women P.190

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Nearly 500Low-Calorie

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BRUSH OFF DRYNESS

An easy way to fight theflake factor: Before youbathe, try sweeping dryskin with a natural brushsuch as Paris Presents

Luxury Wood Bristle Brush,$6. Brushing skin before it'sdamp helps to whisk awaydead, flaky skin cells. Plus,it increases your circulationabout as much as a goodmassage or even 10 minutesof jogging will do, leavingskin feeling toned andtightened, Chin says. Next,use a scrub (a new oneSELF likes is Rodan + Fields

Body Micro-Dermabrasion,$30) on your roughestspots before you step intothe shower to furtherloosen dead skin cells.