Learning How To Be Fit Learning How To Be Fit

FrequencyFrequency

Number of time you exercise per Number of time you exercise per weekweek

IntensityIntensity

How hard you are workingHow hard you are working

TimeTime

How long you are exercisingHow long you are exercising

TypeType

What exercise you are doingWhat exercise you are doing

Principle of ExercisePrinciple of Exercise

SpecificitySpecificity

OverloadOverload

ProgressionProgression

SpecificitySpecificity

Perform a particular type of activityPerform a particular type of activity

OverloadOverload

Greater than normal load appliedGreater than normal load applied

ProgressionProgression

Rate which the overload is appliedRate which the overload is applied

Warm Up/Cool DownWarm Up/Cool Down

Warm UpWarm Up

Help reduce muscle stiffnessHelp reduce muscle stiffness

ExamplesExamples

Increase body temperatureIncrease body temperature

StretchStretch

Cool DownCool Down

Bring body temperature back downBring body temperature back down

ExamplesExamples

WalkingWalking

StretchingStretching

5 Components of 5 Components of FitnessFitness

Aerobic capacityAerobic capacity

Muscular strengthMuscular strength

Muscular enduranceMuscular endurance

Body compositionBody composition

FlexibilityFlexibility

Aerobic CapacityAerobic Capacity

Highest amount of oxygen consumed Highest amount of oxygen consumed during exerciseduring exercise

ExamplesExamples

RunningRunning

High-intensity exerciseHigh-intensity exercise

Muscular StrengthMuscular Strength

Greatest amount of force a muscle Greatest amount of force a muscle can exertcan exert

ExamplesExamples

Weight trainingWeight training

Specialized strength training Specialized strength training exercisesexercises

Muscular EnduranceMuscular Endurance

Using muscles for extended timeUsing muscles for extended time

ExamplesExamples

Aerobic exercisesAerobic exercises

Weight trainingWeight training

YogaYoga

FlexibilityFlexibility

Length certain muscles can stretchLength certain muscles can stretch

ExamplesExamples

Stretching exercisesStretching exercises

Body CompositionBody Composition

Fat your body carries versus lean Fat your body carries versus lean musclemuscle

How Are Students How Are Students Tested for Physical Tested for Physical

Fitness?Fitness?

FitnessGram TestingFitnessGram Testing

Required By the Required By the State for Each State for Each

StudentStudent

Components of Components of FitnessGram TestingFitnessGram Testing

Aerobic CapacityAerobic Capacity

PacerPacer

One-mile runOne-mile run

Walk testWalk test

Body CompositionBody Composition

Skin fold testSkin fold test

BMI testingBMI testing

Muscular Strength & EnduranceMuscular Strength & Endurance

Curl-upCurl-up

Trunk liftTrunk lift

Push-upPush-up

Modified pull-upModified pull-up

Flexed-arm hangFlexed-arm hang

FlexibilityFlexibility

Sit and reachSit and reach

Shoulder stretchShoulder stretch

Learning How to Learning How to Participate in SportsParticipate in Sports

Physical Activities & Physical Activities & SportsSports

Team SportsTeam Sports

BasketballBasketball

SoccerSoccer

VolleyballVolleyball

WiffleballWiffleball

Team Sports (cont.)Team Sports (cont.)

Floor HockeyFloor Hockey

Ultimate BallUltimate Ball

Flag FootballFlag Football

PickleballPickleball

Individual SportsIndividual Sports

ArcheryArchery

BowlingBowling

BikingBiking

HorseshoesHorseshoes

Individual Sports (cont.)Individual Sports (cont.)

Cup stackingCup stacking

Beanbag tossBeanbag toss

ShuffleboardShuffleboard

Table TennisTable Tennis

Technology SportsTechnology Sports

DDRDDR

WiiWii

Focus of the ClassFocus of the Class

Team Building SkillsTeam Building Skills

Individual Skills Individual Skills Necessary to Necessary to

PerformPerform

Knowledge of RulesKnowledge of Rules

Knowledge of SafetyKnowledge of Safety

Knowledge of Knowledge of SportsmanshipSportsmanship

Affect Peer Pressure Affect Peer Pressure Has On Physical Has On Physical

ActivityActivity

Develop New Motor Develop New Motor SkillsSkills

Identify Proper Identify Proper TechniquesTechniques

Identify Economic Identify Economic Impact That Physical Impact That Physical

Activity HasActivity Has

Decision Making Decision Making SkillsSkills

Communication SkillsCommunication Skills

Identify Lifestyle Identify Lifestyle BehaviorsBehaviors

Identify Lifetime Identify Lifetime Sports & RecreationsSports & Recreations

Develop Personal Develop Personal Fitness PlansFitness Plans

Learn the Benefits of Learn the Benefits of Physical ActivityPhysical Activity

Presentation design by:Presentation design by:James MarkleyJames Markley

SourcesSources

http://www.cooperinstitute.orghttp://www.cooperinstitute.org

http://ezinearticles.com/?5-Componehttp://ezinearticles.com/?5-Components-of-Physical-Fitness&id=394666nts-of-Physical-Fitness&id=394666

http://www.ode.state.or.us/teachlearhttp://www.ode.state.or.us/teachlearn/subjects/pe/curriculum/fittprinciple.n/subjects/pe/curriculum/fittprinciple.pdfpdf