What's for lunch

Breakfast 8:15 A bowl milk with

cereals.Cereals 436 kcal

Milk 36 kcal

Break 11:30 I have lunch a

sandwich of jam york with cheese and juice of orange.

Bread 348 kcal. Juice 39 kcal. Cheese 174 kcal. Jam and york 352 kcal.

11:30

Lunch As a mash of

vegetables and follewed consecutive I by a filet bread

Vegetables 29,33 kcal. Filet131kcal. Bread 348 kcal.

Snack I lunch donuts and

juice of pineapple. Juice 39 kcal.

Donuts 381 kcal.

Dinner I sup on fish with

fried potatoes Fish 80 kcal.

Potatoes 286 kcal.