Healthy eating

1. Take care of a variety of products consumed.2. Beware of overweight and obesity, do not forget about your daily physical activity.3. Grains should be your main source of energy (calories).4. Drink every day for at least two large glasses of milk.

5. Milk can be replaced with yogurt, kefir, and partly also cheese.6. Meat consume in moderation

7. Eat every day a lot of vegetables and fruits.8. Reduce intake of fat, in particular animal, and also products containing a lot of cholesterol and trans fatty acids.9. Keep moderation in the consumption of sugar and sweets.11. Limit your intake of salt.11. Drink a lot of water.

Motion is health !!!

Sport - a form of human activity, aimed at improving the mental and physical strength, individually or collectively, according to the rules of the contract.

Also remember to vegetables because they are healthy!

VegetablesVegetables – Vegetables is a collective term for the edible parts of plants, such as leaves, fruits, tubers, stems and roots, usually eaten after cooking process.

Drink a healthy drink!Do not forget to drink water instead of soft drinks such as Fanta, Coca Cola, etc.

Unhealthy diet

Sweets - pre-packaged food with a sweet taste and is usually the solid, which is usually eaten between meals. Sweets usually produced from sugar with milk, water, cocoa, grated coconut and dried fruits.

Obesity is a serious disease.Pathological accumulation of fat in the body, beyond the physiological needs and adaptability, which may lead to adverse health effects. For Obesity is considered a condition in which body fat is more than 20% of the total body mass in men and 25% in women.

Eat, drink, chew

Sources:- Google

- Glittery.pl- Wikipedia

- The diecie.pl- „brain”