Are Standing toe touches a good stretch for my Hamstrings???

Photo by Myself: Jessica Stock

Photo by: Myself Jessica Stock

Standing Toe Touches can put tension on your lower back!

Also if you so this stretch wrong you could tear your hamstrings

Photo From My Computer Archive photos

There are many other stretches that can stretch your hamstrings without putting pressure on your low back

Photo By: Jessica Stock (myself)

• For more exercises/stretches go to http://www.thestretchinghandbook.com/archives/warm-up.php or http://www.ehow.com/how_16238_stretch-hamstrings.html and it will show you many good ways to stretch with out putting the added stress on your back.