healthy habits

rest

brush your teeth

drink lots of water

do exercise

eat healthy food

wash your hands

sleep well

have a bath or shower

enjoy your free time

carbohydrates

fibre

digestion

energy

proteins

iron

muscle

vegetables

fruit

vitamins

minerals

fats

nervous system

brain

dairy products

calcium

breakfast

lunch

dinner

snack

health problems

colds and flu

stomach upsets

tiredness

respiratory problems

tooth decay

obesity

food labels

the stages of life

babies

children

adolescents

adults

elderly people

feelings

lonely

confident

proud

worried

annoyed