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www.TheMindfulCoach.com What are the Benefits of M.B.S.R. Program Benefits: Participants in the M.B.S.R. Program have enjoyed significant changes to their health and lifestyle including improved: • Ability to cope with stressful situations • Physical & psychological symptoms • Ability to relax • Energy levels • Interpersonal relationships • Concentration and focus • Emotional intelligence • Creativity Two decades of published research have shown that the M.B.S.R. program has been valuable in these common health issues: • Anxiety • Panic disorder • Recurrent depression • Cancer • Psoriasis • Heart disease • Irritable bowel syndrome • Chronic pain syndrome • Chronic fatigue syndrome • Fibromyalgia • HIV/AIDS • Infertility • Work or family stress
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What is Mindfulness Based Stress Reduction?
MINDFULNESS- is the mental facility of Attention & Intention
BASED- are the safe grounding sensations, we always come back home to. (home base).
STRESS- unhealthy fears and beliefs, that are we unconsciously, add to our daily experiences.
REDUCTION- of future stress, by understanding how to wisely work with what is happening inside of us.
What are the Benefits of M.B.S.R.
Program Benefits:
Participants in the M.B.S.R. Program have enjoyed significant changes to their health and lifestyle including improved:
Ability to cope with stressful situations
Physical & psychological symptoms
Interpersonal relationships
Concentration and focus
Emotional intelligence
Ability to relax
Energy levels
Creativity
Benefits of Mindfulness-Based Stress Reduction
Three decades of published research have shown that the M.B.S.R. program has been valuable in these common health issues:
Cancer
Psoriasis
Infertility
HIV/AIDS
Heart disease
Recurrent depression
Work or family stress
Anxiety & Panic disorder
Irritable bowel syndrome
Chronic fatigue syndrome
Chronic pain syndrome & Fibromyalgia
