System of the body that can develop in SwimmingThree Types of Swimming

Benefits of swimming

…Imelda C. GradoAquatics..

Instruction

4 Pics 1 Word's gameplay is very simple:

each level displays four pictures linkedby one word - the player's aim is to workout what the word is, from a set ofletters given below the pictures.

Muscular SystemDevelop when a swimmers body has been

shaped into proportion or equilibrium.

System of the body that can developed in Swimming:

Respiratory SystemSystem of the body that can developed in Swimming:

Swimming promotes proper breathing of air.

System of the body that can developed in Swimming:

Circulatory SystemRefers to cardio-vascular endurance which the hearth is major partthat helps to expand proper circulation of the blood

Benefits of Swimming

1. Provides the overall fitness

2. Increases alertness and improves self-

esteem

3.Delays the aging process

4. Develops the maintenance of vital organ.

5.Reduces the risks of developing heart diseases, and

other illnesses and ailments.

6 Decrease stress.

7. Provides life – long satisfaction and competitions.

8. Serves as the best therapy for physical and mental

disabilities.

9. Provides general health, for it speeds up recovery.

10. Helps one to live a longer and fuller life.

11. Gives us a special refreshing and sensual experience.

12. Gives us a special hydrotherapy exercise.

13. Gives buoyancy support and cushions to the entire

body.

14. Helps build muscles strength and tone.

15. Stimulates the circulation and increases the flow of oxygen.

16. Controls weight and percentages of body fat

Use the clues to help unscramble two Jumbles, one letter to each square, to form three words

Then arrange the circled letters to form the answer, as suggested by the above cartoon

Answer:

to self-assurance in one's personal judgment, ability, power,

is a technique for learning to monitor and control the state of muscular tension.

_ _ P_ _ _ _ _ _ D_V_ _ _ P_ O

I _ _W_ _ _ I_G

You can do it son.

1 2 3 4 5 6 7 8 9 10 11 12 13 14

15 16 17 18 19 20 21 22 23 24

25 26 27 28 29 30 31 32 33 34 35

9 30 6 15 21 18 7 21 28 22 24 3221

T_ _ _ G_ 16 2 17 23

1 9 30 30 24 2426 22 15 1

1. Self-confidence

2.Relaxation of the muscle.

Instructions: Use the clues to help unscramble the three Jumbles, one letter to each square, to form three words. Each box is assigned a number

This is which you canpractice swimming skills inwater.

Your professional skill can save your

life

Answer:

Clue: the swimmer swims just for fun.

Clue: the swimmer should be skillful and know all the different strokes and

they swim to compete.

Clue: the swimmer swims because it is part of their job

Fill in the the secret message by using the letter corresponding to the number provided.

_ H _ _ _ _Y_ _ S _F SW_ _ _ _ _ GTHREE TYPES OF SWIMMING

7 6 9 5 30 29 13 3 15 19 19 27 25

1.Recreational Swimming

Human Strokes Dog Paddle Backstroke Freestyle Sidestrokes

-the swimmer swims just for fun.

2.Competitive Swimming- the swimmer should be skillful and know all the

different strokes and they swim to compete.

Freestyle Butterfly Backstroke Breaststroke

33. Occupational Swimmingthe swimmer swims because it is part of their job

ex. lifeguard

System of the body that can develop in SwimmingThree Types of Swimming

…Imelda C. GradoAquatics..