Dairy Products
Avoid Excluded foods:
3 cups / daily
6 to 12 oz. / day6 to 12 oz. / 2x week
use liquid oils COLD, cook with ghee, coconut fat or animal fats
3 cups / daily
Have complete protein using gluten-free grains and legumes and take B12 supplements
3 cups / daily
Eat recommended foods according to your appetite.
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The Wahls™ Diet Cheat Sheet
Healthy OilsHealthy Fats
Sulfur
Vegetarians & Vegans:
Grass-fed/Wild Caught Protein
Gluten-Free Grain
Organ meatsOrganic only
Recommended foods:
Gluten EggsProcessed Foods
Sugar
ColorLeafy Greens
limit to one serving or less per day