Dairy Products Avoid Excluded foods: 3 cups / daily 6 to 12 oz. / day 6 to 12 oz. / 2x week use liquid oils COLD, cook with ghee, coconut fat or animal fats 3 cups / daily Have complete protein using gluten-free grains and legumes and take B12 supplements 3 cups / daily Eat recommended foods according to your appetite. Wahls Protocol® Seminar www.terrywahls.com ©Dr. Terry Wahls LLC 2017 all rights reserved The Wahls ™ Diet Cheat Sheet Healthy Oils Healthy Fats Sulfur Vegetarians & Vegans: Grass-fed/Wild Caught Protein Gluten-Free Grain Organ meats Organic only Recommended foods: Gluten Eggs Processed Foods Sugar Color Leafy Greens limit to one serving or less per day
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