The Spartacus workoutComplete all 10 exercises in this circuit
for 10 reps and 10 sec rest between each one rest for 1 min at the
end of the circuit then repeat 2-3 times 4 if you feel up for it.
Complete this circuit twice a week with at least 2 days rest
between.
Goblet Squat
Mountain Climber
Single-Arm Dumbbell Swing
T-Pushup
Split Jump
Dumbbell Row
Dumbbell Side Lunge and Touch
Pushup Position Row
Dumbbell Lunge and Rotation
Dumbbell Push Press
