The Spartacus workout Complete all 10 exercises in this circuit for 10 reps and 10 sec rest between each one rest for 1 min at the end of the circuit then repeat 2-3 times 4 if you feel up for it. Complete this circuit twice a week with at least 2 days rest between. Goblet Squat Mountain Climber Single-Arm Dumbbell Swing T-Pushup Split Jump Dumbbell Row Dumbbell Side Lunge and Touch Pushup Position Row Dumbbell Lunge and Rotation Dumbbell Push Press
The Spartacus workoutComplete all 10 exercises in this circuit
for 10 reps and 10 sec rest between each one rest for 1 min at the
end of the circuit then repeat 2-3 times 4 if you feel up for it.
Complete this circuit twice a week with at least 2 days rest
between.
