Strongman Workshop(all are welcome - there are no strength requirements to do Strongman)

Saturday, October 711:00 am - 12:00 pm

LRAC CrossFit SpaceComplimentary for members

Steven NaumanArkansas Strongest 2017

1st place heavyweight

Level 2 CrossFit Coach

Sarah NewmanTexas (2016) and Alabama (2017) Strongest 1st place lightweight

National Qualifi er 2017

USS state chair

Amy HudsonArkansas Strongest 20171st place middleweight

National Qualifi er 2016 and 2017

theAthleticClubs @LR_AthleticClub theathleticclubs

At the workshop, you’ll:Hear all about Strongman, its benefi ts and

the rules of competition

Learn a few of the moves: Log/Axle Press, Farmer Carry, Stone

Do a short Strongman “WOD”

Click here to register byFriday, October 6.

https://south-a-60ols.csi-cloudapp.net/LRAC/Members/PR/Programs.aspx?searchby=category&siteid=1356&catguid=2c115350-6b94-41c8-a67a-740e93a55698