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Strongman Workshop(all are welcome - there are no strength requirements to do Strongman)
Saturday, October 711:00 am - 12:00 pm
LRAC CrossFit SpaceComplimentary for members
Steven NaumanArkansas Strongest 2017
1st place heavyweight
Level 2 CrossFit Coach
Sarah NewmanTexas (2016) and Alabama (2017) Strongest 1st place lightweight
National Qualifi er 2017
USS state chair
Amy HudsonArkansas Strongest 20171st place middleweight
National Qualifi er 2016 and 2017
theAthleticClubs @LR_AthleticClub theathleticclubs
At the workshop, you’ll:Hear all about Strongman, its benefi ts and
the rules of competition
Learn a few of the moves: Log/Axle Press, Farmer Carry, Stone
Do a short Strongman “WOD”
Click here to register byFriday, October 6.
https://south-a-60ols.csi-cloudapp.net/LRAC/Members/PR/Programs.aspx?searchby=category&siteid=1356&catguid=2c115350-6b94-41c8-a67a-740e93a55698