Session 4 – 60 minutes
Quick Recap… 05 min
Recap Video from founder ……. 13 min
Last four chakras /energy centres 10 min
Experience the peace through cleansing chakras.... 20 min
How to practice at home …………… 05 min
Q & A… 07 min
Sahaja = Born within and Simple
Yoga = Connecting individual consciousness with the Nature also termed as ‘Self Realization’ brings emotional, physical, mental and spiritual wellbeing
Subtle body = 3 channels (nadis), 7 plexus (chakras), Living Energy (Kundilini in sanskrut)
When connected with nature, one feels peace, silence (thoughtless), joy and reduce stress
Cool/hot breeze of relaxing theta waves (vibratory awareness) can feel on finger tips or top of the head and imbalances can be diagnosed !
Left Channel(Past , Desires & Emotions)
Emotional Fitness
Right Channel(Future, Activity & Planning)
Physical & Mental Fitness
Centre Channel(Present, Evolution & Joy)
Peace & Harmony
Living Energy(Kundalini)
Nature
2
3 4
5
6
Ida NadiLeft Sympathetic Channel
Pingala NadiRight Sympathetic Channel
Sushmana NadiCentral Para-
Sympathetic Channel
The Subtle System(Last four chakras
support to form yoga with nature)
Balance = Health Imbalance of Sympathetic channels causes Stress and Diseases
In Hands
In Feet
Heart Chakra
Cardiac
Plexus
Colour, Element, Ruby Red, Air,
Planet, Day, Stone, Region Venus, Friday, Ruby, England (UK)
Instrument, Raga Tabla, Durga,
QualityJoy, Compassion, Security, Love, Responsibility
Organs Heart, Lungs, Blood Pressure
Diseases Heart attack, Asthama, Lungs problem, TB,
Cleansing Techniques Breathing, Pranayama, Walk
“Unless and until you find your absolute in your heart or your wholesomeness, you can never be happy.”
Heart Chakra
In Hands
In Feet
Vishuddhi Chakra
CervicalPlexus
Colour, Element, Blue , Ether
Planet, Day, Stone, Region Saturn, Saturday, Sapphite, USA(America)
Quality Diplomacy, Collectivity, Communication, Witness state, Respect for self & others,
Organs Thyroid, Ears, Nose, Throat, Mouth, Teeth, Tongue, Face, Hand sensitivity
Diseases ENT problem, Thyroid, Spondylosis, Cold coughing, Vertigo,
Cleansing Techniques
Neck & Hand exercise, Butter/Ghee or Olive/Coconut oil techniques for ENT, Watching sky by keeping vishuddhi fingers in ears and saying affirmations
“You have to just witness, witness the whole thing. Once you start witnessing, you'll be amazed that you will start seeing the play.”
Vishuddhi Chakra
In Hands
In Feet
Agnya Chakra
OpticChiasm
a
Colour, Element White, Light
Planet, Day, Stone, Region Sun, Sunday, Diamond, China & Russia
Quality Forgiveness, Penance, Non- Violence
Organs Eyes
Diseases Headache, Eyes & Braine problems, Memory loss, Paralysis, Migraine, Mental disorders
Cleansing Techniques
Tratak asana - concentrating object which emits positive vibrations with/without candle light,Stop watching TV/Media for pornography etc.
“The divine love is the ocean of forgiveness, and whatever mistakes you might have committed can be
easily dissolved by that ocean of forgiveness.”
Agnya Chakra
In Hands
In Feet
Sahastrara Chakra
Brain orLimbic
Area
Colour, Element All, All
Planet, Day, Stone Pluto, Monday, Pearl
Quality Integration and Self Realization, Thoughtless Awareness, Union (yoga),
Organs Limbic area
Diseases All incurable diseases
Region Indian Himalayas
“Once you start growing in your self-realization, you develop such a personality that you see the whole world as one”
Sahastrara Chakra
Dr. Nirmala Devi Srivastava discovered Sahaja Yoga in 1970
Today Sahaja Yoga is practiced free of cost over 130 countries and as UNESCO peace partner
Appointed as Honorary Member of the Petrovskaya Academy of Art and Science (Russia). In the history of the Academy, only twelve people have been granted this honour, Einstein being one of them. Shri Mataji inaugurated the first International Conference on Medicine and Self-Knowledge, which became an annual event at the Academy thereafter.
She is a recipient of numerous awards and recognitions and was nominated twice for Nobel peace prize
Sahaja Yoga(About Founder)
Let’s Experience ‘Peace’through
(Self Realizationand Cleansing Chakras)
1ST & 2ND STEP- BALANCING CLEARING LEFT & RIGHT CHANNEL
Place your left palm on your lap & the right palm on earth.
Pray: Please cleanse my left channel
Place your right palm on your lap & left palm facing sky.
Pray: Please cleanse my right channel
Pray – Please cleanse my heart
Pray -- Please give me self realization
3RD,4TH,5th, 6TH STEP - CLEARING LAST FOUR ENERGY CENTRE
“The more I know about myself the more dynamic I become, the more expansive I become.”
Pray – I am not guilty
Pray – I forgive everyone
Sit in meditation posture for 2-5 minutes keeping attention on the top of your head
Pray: Please give me peace & joy.
5th Step Meditation- Self Realization
Instrumental Music
Activity of Self-diagnosis on finger tips
"Unless and until you know yourself, unless and until there is self knowledge - your confusion cannot disappear."
Daily morning 10 minute balancing and chakra cleansing techniques
followed by 5 min meditation through music
Daily 10 minute “water technique” before sleeping in night followed
by 5 min meditation
Bandhan/ Kundilin raising always before & after meditation
Ice Pack / Fire element techniques whenever needed
Weekly attending collective meditation at nearest centres preferably
or on-line mediation which is always free throughout life time
globally
TIPS FOR DOING AT HOME
Using ocean elements – foot soak
A powerful technique to clean subtle systemUse 5 elements
AirEarthWaterFireEther (sky)
Ideal in the OceanJust before going to sleep – 5-10 mins
Ice pack on liver – Cooling
Effects
Cools down the liver
(and reduces activity of the
right channel)
helps stop thinking and meditate
To be applied only on the right side
Kundilini Raising- Self
Bandhan- Protecting energy centres
Program Date Duration Agenda What you will take away
Session 2 Day 2 1 Hr per Week or Month
• Recap of Day 1• Qualities of three channels• Guided meditation for balancing• Interactive Session
Foundation for peace / thoughtless awareness Deep understanding of earth & ether element techniques to cleanses left side (emotions) responsible for psychosomatic diseases like lethargy, sleeping disorders or depressions and right side (mental & physical) responsible for high BP, headaches, heart attack etc.
Session 3 Day 3 1 Hr per Week or Month
• Recap of Day 1 & 2• Qualities of first three Chakras • Guided Meditation for first three chakras • Q&A, Feedback
Understanding of first three chakras' qualities responsible for prostate gland, kidney, Liver & stomach problem etc.
Cleansing techniques for first three chakras (five elements/asanas )
Session 4 Day 4 1 Hr per Week or Month
Recap of Day 1,2,3 Qualities of last four Chakras Guided Meditation for last four chakras Guidance for future Q&A, Feedback
Understanding of last four chakras' qualities responsible for heart problem, ENT, brain, spondylosis etc.
Cleansing techniques for last four chakras (five elements, breathing etc.)
Practice 30 min every week together…Must
1. Place- Dadar West Day- Sunday Time- Morning 10am-12amVenue- Riyaz Hall, Ravindra Natya Mandir, P L Deshpande Sabbagruh,Near Siddhi Vinayak,Prabhadevi, Dadar West, Contact Number : M: +919920089245
2. Place- Vile Parle WestDay- Sunday Time- Morning 11.30am to 12.30pmVenue- Shah House, 7, Janki Kutir, Near Prithvi Theatre, Opp. Juhu Tara Road., Vile Parle West.Mr. Ramakant: +9198201869416, Vinay Pandit: +919870132011
3. Place- Goregaon East Day- Sunday Time- Evening 6pm to 6.45pmVenue- Yashodham High School,Film City Road, Opp. Dindoshi Bus Depot, Goregaon EastContact : Ms. Veenita Gupta: +919869975745, Amogh: +919820490624
4. Place- Dahisar East Day- Sunday Time- Evening 5.30 to 6 pmVenue- Sardar Patel High School, Chuna Bhatti, Off W.E highway Ravalpada junction, Dahisar East.Contact :Jayeshbhai Patel: +919833150003, Sunil Bhovad: +918828655616
5. Place- Mira Road (East) Day- Saturday Time- Evening 7 to 8 pmVenue- Seven Square Academy, Near Deepak Hospital, Mira-Bhayander Road, Mira Road (East)Contact :Mr. Vivek Bhoir: +919146862367
6. Place- Kanjurmarg (West) Day- Sunday Time- Evening 6.30pm Venue- Dockyard colony, Dr. Datta Samant School, Near st. Zaviers School, Kanjurmarg West.Contact Rajesh Gulhati: +919769624085
7. Place- Tilak Nagar Day- Sunday Time- Evening 5.30pm Venue- Vrindavan, K.G School, Vrindavan Colony, Near Bldg No.112, Tilak Nagar, Mumbai-400089Contact : Mrs. Ranjana: +919820513060
8. Place- Thane (West) Day- Sunday Time- Morning 9.30am to 10.30amVenue- Brahman Vidhyalay Near Shastri Nagar Bus Depot, Vartak Nagar, Thane WestContact: Mr. Murli: +919819762180, Ms. Sunanda: +918652000037
One month course starts on 1st Sunday of every month
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Going Further
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literature to practice at home
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