Session 4 – 60 minutes

Quick Recap… 05 min

Recap Video from founder ……. 13 min

Last four chakras /energy centres 10 min

Experience the peace through cleansing chakras.... 20 min

How to practice at home …………… 05 min

Q & A… 07 min

Sahaja = Born within and Simple

Yoga = Connecting individual consciousness with the Nature also termed as ‘Self Realization’ brings emotional, physical, mental and spiritual wellbeing

Subtle body = 3 channels (nadis), 7 plexus (chakras), Living Energy (Kundilini in sanskrut)

When connected with nature, one feels peace, silence (thoughtless), joy and reduce stress

Cool/hot breeze of relaxing theta waves (vibratory awareness) can feel on finger tips or top of the head and imbalances can be diagnosed !

Left Channel(Past , Desires & Emotions)

Emotional Fitness

Right Channel(Future, Activity & Planning)

Physical & Mental Fitness

Centre Channel(Present, Evolution & Joy)

Peace & Harmony

Living Energy(Kundalini)

Nature

2

3 4

5

6

Ida NadiLeft Sympathetic Channel

Pingala NadiRight Sympathetic Channel

Sushmana NadiCentral Para-

Sympathetic Channel

The Subtle System(Last four chakras

support to form yoga with nature)

Balance = Health Imbalance of Sympathetic channels causes Stress and Diseases

In Hands

In Feet

Heart Chakra

Cardiac

Plexus

Colour, Element, Ruby Red, Air,

Planet, Day, Stone, Region Venus, Friday, Ruby, England (UK)

Instrument, Raga Tabla, Durga,

QualityJoy, Compassion, Security, Love, Responsibility

Organs Heart, Lungs, Blood Pressure

Diseases Heart attack, Asthama, Lungs problem, TB,

Cleansing Techniques Breathing, Pranayama, Walk

“Unless and until you find your absolute in your heart or your wholesomeness, you can never be happy.”

Heart Chakra

In Hands

In Feet

Vishuddhi Chakra

CervicalPlexus

Colour, Element, Blue , Ether

Planet, Day, Stone, Region Saturn, Saturday, Sapphite, USA(America)

Quality Diplomacy, Collectivity, Communication, Witness state, Respect for self & others,

Organs Thyroid, Ears, Nose, Throat, Mouth, Teeth, Tongue, Face, Hand sensitivity

Diseases ENT problem, Thyroid, Spondylosis, Cold coughing, Vertigo,

Cleansing Techniques

Neck & Hand exercise, Butter/Ghee or Olive/Coconut oil techniques for ENT, Watching sky by keeping vishuddhi fingers in ears and saying affirmations

“You have to just witness, witness the whole thing. Once you start witnessing, you'll be amazed that you will start seeing the play.”

Vishuddhi Chakra

In Hands

In Feet

Agnya Chakra

OpticChiasm

a

Colour, Element White, Light

Planet, Day, Stone, Region Sun, Sunday, Diamond, China & Russia

Quality Forgiveness, Penance, Non- Violence

Organs Eyes

Diseases Headache, Eyes & Braine problems, Memory loss, Paralysis, Migraine, Mental disorders

Cleansing Techniques

Tratak asana - concentrating object which emits positive vibrations with/without candle light,Stop watching TV/Media for pornography etc.

“The divine love is the ocean of forgiveness, and whatever mistakes you might have committed can be

easily dissolved by that ocean of forgiveness.”

Agnya Chakra

In Hands

In Feet

Sahastrara Chakra

Brain orLimbic

Area

Colour, Element All, All

Planet, Day, Stone Pluto, Monday, Pearl

Quality Integration and Self Realization, Thoughtless Awareness, Union (yoga),

Organs Limbic area

Diseases All incurable diseases

Region Indian Himalayas

“Once you start growing in your self-realization, you develop such a personality that you see the whole world as one”

Sahastrara Chakra

Dr. Nirmala Devi Srivastava discovered Sahaja Yoga in 1970

Today Sahaja Yoga is practiced free of cost over 130 countries and as UNESCO peace partner

Appointed as Honorary Member of the Petrovskaya Academy of Art and Science (Russia). In the history of the Academy, only twelve people have been granted this honour, Einstein being one of them. Shri Mataji inaugurated the first International Conference on Medicine and Self-Knowledge, which became an annual event at the Academy thereafter.

She is a recipient of numerous awards and recognitions and was nominated twice for Nobel peace prize

Sahaja Yoga(About Founder)

Let’s Experience ‘Peace’through

(Self Realizationand Cleansing Chakras)

1ST & 2ND STEP- BALANCING CLEARING LEFT & RIGHT CHANNEL

Place your left palm on your lap & the right palm on earth.

Pray: Please cleanse my left channel

Place your right palm on your lap & left palm facing sky.

Pray: Please cleanse my right channel

Pray – Please cleanse my heart

Pray -- Please give me self realization

3RD,4TH,5th, 6TH STEP - CLEARING LAST FOUR ENERGY CENTRE

“The more I know about myself the more dynamic I become, the more expansive I become.”

Pray – I am not guilty

Pray – I forgive everyone

Sit in meditation posture for 2-5 minutes keeping attention on the top of your head

Pray: Please give me peace & joy.

5th Step Meditation- Self Realization

Instrumental Music

Activity of Self-diagnosis on finger tips

"Unless and until you know yourself, unless and until there is self knowledge - your confusion cannot disappear."

Daily morning 10 minute balancing and chakra cleansing techniques

followed by 5 min meditation through music

Daily 10 minute “water technique” before sleeping in night followed

by 5 min meditation

Bandhan/ Kundilin raising always before & after meditation

Ice Pack / Fire element techniques whenever needed

Weekly attending collective meditation at nearest centres preferably

or on-line mediation which is always free throughout life time

globally

TIPS FOR DOING AT HOME

Using ocean elements – foot soak

A powerful technique to clean subtle systemUse 5 elements

AirEarthWaterFireEther (sky)

Ideal in the OceanJust before going to sleep – 5-10 mins

Ice pack on liver – Cooling

Effects

Cools down the liver

(and reduces activity of the

right channel)

helps stop thinking and meditate

To be applied only on the right side

Kundilini Raising- Self

Bandhan- Protecting energy centres

Program Date Duration Agenda What you will take away

Session 2 Day 2 1 Hr per Week or Month

• Recap of Day 1• Qualities of three channels• Guided meditation for balancing• Interactive Session

Foundation for peace / thoughtless awareness Deep understanding of earth & ether element techniques to cleanses left side (emotions) responsible for psychosomatic diseases like lethargy, sleeping disorders or depressions and right side (mental & physical) responsible for high BP, headaches, heart attack etc.

Session 3 Day 3 1 Hr per Week or Month

• Recap of Day 1 & 2• Qualities of first three Chakras • Guided Meditation for first three chakras • Q&A, Feedback

Understanding of first three chakras' qualities responsible for prostate gland, kidney, Liver & stomach problem etc.

Cleansing techniques for first three chakras (five elements/asanas )

Session 4 Day 4 1 Hr per Week or Month

Recap of Day 1,2,3 Qualities of last four Chakras Guided Meditation for last four chakras Guidance for future Q&A, Feedback

Understanding of last four chakras' qualities responsible for heart problem, ENT, brain, spondylosis etc.

Cleansing techniques for last four chakras (five elements, breathing etc.)

Practice 30 min every week together…Must

1. Place- Dadar West Day- Sunday     Time- Morning 10am-12amVenue- Riyaz Hall, Ravindra Natya Mandir, P L Deshpande Sabbagruh,Near Siddhi Vinayak,Prabhadevi, Dadar West, Contact Number : M: +919920089245

2. Place- Vile Parle WestDay- Sunday     Time- Morning 11.30am to 12.30pmVenue- Shah House, 7, Janki Kutir, Near Prithvi Theatre, Opp. Juhu Tara Road., Vile Parle West.Mr. Ramakant: +9198201869416, Vinay Pandit: +919870132011

3. Place- Goregaon East Day- Sunday     Time- Evening 6pm to 6.45pmVenue- Yashodham High School,Film City Road, Opp. Dindoshi Bus Depot, Goregaon EastContact : Ms. Veenita Gupta: +919869975745, Amogh: +919820490624

4. Place- Dahisar East Day- Sunday     Time- Evening 5.30 to 6 pmVenue- Sardar Patel High School, Chuna Bhatti, Off W.E highway Ravalpada junction, Dahisar East.Contact :Jayeshbhai Patel: +919833150003, Sunil Bhovad: +918828655616

5. Place- Mira Road (East) Day- Saturday     Time- Evening 7 to 8 pmVenue- Seven Square Academy, Near Deepak Hospital, Mira-Bhayander Road, Mira Road (East)Contact :Mr. Vivek Bhoir: +919146862367

6. Place- Kanjurmarg (West) Day- Sunday     Time- Evening 6.30pm Venue- Dockyard colony, Dr. Datta Samant School, Near st. Zaviers School, Kanjurmarg West.Contact Rajesh Gulhati: +919769624085

7. Place- Tilak Nagar Day- Sunday     Time- Evening 5.30pm Venue- Vrindavan, K.G School, Vrindavan Colony, Near Bldg No.112, Tilak Nagar, Mumbai-400089Contact : Mrs. Ranjana: +919820513060

8. Place- Thane (West) Day- Sunday     Time- Morning 9.30am to 10.30amVenue- Brahman Vidhyalay Near Shastri Nagar Bus Depot, Vartak Nagar, Thane WestContact: Mr. Murli: +919819762180, Ms. Sunanda: +918652000037

One month course starts on 1st Sunday of every month

To Download sessions content please visit website http://www.sahajayogamumbai.org/download

Going Further

Send email if you wish to know nearest free weekly centres and

literature to practice at home

info@sahajayogamumbai.org +91-8879500364

www.freemeditation.com, www.sahajayogamumbai.org