•
• Repeat the values statement often• Read Success Habits book chapter 4• Complete check up questions on page 126• Record your weight loss• Monitor your fluid intake & make positive changes
Last week’s assignments
Portion Control
Personal Accountability
I recognize that I alone am responsible for mysuccesses and myfailures.
I understand the importance of satiety and listen to mybody’s signals.
The Success Habits of Weight-loss Surgery Patients
I make good healthyfood choices each day.Nutrition
I drink the right amount of the right beverages atthe right time each day.Fluid Intake
I have adopted thehabit of exercise aspart of my lifestyle.
Regular Exercise
Regular Exercise
Objective:
Encourage understanding of the importance of regular exercise for good health and for long-term success. To inspire, motivate and support efforts to establish exercise as a life long habit.
Copyright© BodyMedia, Inc. All rights reserved 100454 Rev 2
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Lichtman et al. N Engl J Med 1992;327:1893.
Kca
l/d
Reported
*P<0.05 vs. reported.
Actual Reported Actual
**
The dilemma: We think we eat less and move more
The truth: We eat more and move less
Energy Intake Energy Expenditure
**
0
500
1000
1500
2000
2500
3000
Copyright© BodyMedia, Inc. All rights reserved 100454 Rev 2 9
It’s a simple but critical miscalculation.
How long would you have to walk to burn off a regular order of fries?
Copyright© BodyMedia, Inc. All rights reserved 100454 Rev 2 10
It’s difficult for most to imagine:
What takes 1 min. and 10 sec. to consume, takes 1 hour and 10 min. to expend.
400 kcal
1 hour and 10 minutes
Based on 160-pound person walking at a moderate pace.
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It doesn’t help matters that our culture makes it easy for us to eat more and move less.
20 years ago2.4 ounces210 calories
Today6.9 ounces600 calories
Regular Exercise
• 40 minutes / 4 times each week• Combine strength and aerobic exercises• Understand and exercise within their THR• Understand their own metabolic rate• Monitor their intake and output• Make a constant effort to be more active
Successful WLS Patients:
Regular Exercise
• Identify what motivates you to exercise • Identify what are you going to do differently this week?
• Log your exercise this week
Challenge:
Regular Exercise
• Recent studies & articles on WLS & Exercise•Obesity Action Coalition (obesityaction.org)
• Maintenance Mentality & Strength n Sculpt Booklets
• Metabolic Monitoring Devices (Body Knowledge Assessment
Helpful Resources
•
• Repeat the values statement often• Read Success Habits book chapter 5• Complete check up questions on page 150• Just Do It & Step it up – report next week • Log your exercise -
This week’s assignments