SONNY DILLUNIVERSITY OF ALABAMA
Liquid Candy
Video
The Real Bears
http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded
http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded
Beverages
Our bodies need fluids to work correctlyWe lose fluids through breathing, perspiring,
and through timeNeed to be replaced
Beverages
Sugar in our dietsLiquid candyDo these sugar sweetened beverages really
cause weight gain? Cut out calories from somewhere else
Sugar
Naturally Occurring Fruit Juice Milk Provides calories with nutrients
Sugar
Added Sugar Does not have nutrients Only provides calories
Sports Drinks
Not a substitute for waterCan use with water for long, hard activity
Energy Drinks
Contain 21-34 grams of sugar per 8 ounceIncrease your heart rate
Milk
1% or fat free 2 cups dailyCalciumVitamin DProtein
Fruit Juice
Be sure it is 100% fruit juiceLimit 4-6 ounces per day
Summer Time and Physical Activity
In hotter months, be sure to stay hydratedLose 1-2 gallons of fluid each dayPhysical activity increases fluid loss
Using Special Water Cup or Bottle
Attractive container can encourage consumption
Small visual changes can help you drink more water
Keep water bottles in fridge, instead of sugar sweetened beverages
Suggestions For Low-Calorie Beverages
Add slices of lemon, lime, watermelon, or cucumber to water
Add a splash of 100% fruit juice to waterAdd water flavor enhancements
Questions