SONNY DILLUNIVERSITY OF ALABAMA

Liquid Candy

Video

The Real Bears

http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded

http://www.youtube.com/watch?v=myxwCEGcBYc&feature=player_embedded

Beverages

Our bodies need fluids to work correctlyWe lose fluids through breathing, perspiring,

and through timeNeed to be replaced

Beverages

Sugar in our dietsLiquid candyDo these sugar sweetened beverages really

cause weight gain? Cut out calories from somewhere else

Sugar

Naturally Occurring Fruit Juice Milk Provides calories with nutrients

Sugar

Added Sugar Does not have nutrients Only provides calories

Sports Drinks

Not a substitute for waterCan use with water for long, hard activity

Energy Drinks

Contain 21-34 grams of sugar per 8 ounceIncrease your heart rate

Milk

1% or fat free 2 cups dailyCalciumVitamin DProtein

Fruit Juice

Be sure it is 100% fruit juiceLimit 4-6 ounces per day

Summer Time and Physical Activity

In hotter months, be sure to stay hydratedLose 1-2 gallons of fluid each dayPhysical activity increases fluid loss

Using Special Water Cup or Bottle

Attractive container can encourage consumption

Small visual changes can help you drink more water

Keep water bottles in fridge, instead of sugar sweetened beverages

Suggestions For Low-Calorie Beverages

Add slices of lemon, lime, watermelon, or cucumber to water

Add a splash of 100% fruit juice to waterAdd water flavor enhancements

Questions