Download pdf - Learn How to Cook Smart with Chef Marshall...Monday, May 21, 5-6 p.m. at 360 Colborne Learn How to Cook Smart with Chef Marshall Do you need to brush up on your cooking skills? This

Transcript

Monday,May21,5-6p.m.at360Colborne

www.chefmarshallobrien.com

LearnHowtoCookSmartwithChefMarshall

Do you need to brush up on your cooking skills? This class will help participants learn how to prepare quick, nourishing, home-cooked meals and overcome their perception that nutritious cooking is time-consuming and complicated. Join Chef Marshall and learn how to prepare a quick and delicious meal, Easy Skillet Chicken and Veggies. Chef Marshall seminars teach the value of eating home-cooked meals to maximize nutrition and minimize unhealthy ingredients in your food.

•  Practice knife skills •  Learn how to use

spices for more flavor

•  Learn and practice sauté skills

•  Take home a new recipe

•  Sample the recipe we prepare

•  Additional tips and discussion

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