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Monday,May21,5-6p.m.at360Colborne
www.chefmarshallobrien.com
LearnHowtoCookSmartwithChefMarshall
Do you need to brush up on your cooking skills? This class will help participants learn how to prepare quick, nourishing, home-cooked meals and overcome their perception that nutritious cooking is time-consuming and complicated. Join Chef Marshall and learn how to prepare a quick and delicious meal, Easy Skillet Chicken and Veggies. Chef Marshall seminars teach the value of eating home-cooked meals to maximize nutrition and minimize unhealthy ingredients in your food.
• Practice knife skills • Learn how to use
spices for more flavor
• Learn and practice sauté skills
• Take home a new recipe
• Sample the recipe we prepare
• Additional tips and discussion