“HEALTHY IS YOUR STYLE”
SEMINAR ANDCLINIC
Organized by: Health Sabah Association (HeSA)
Official opening by, Prof Dr. Mohd Ismail Noor
President of Malaysian Association for the study of obesity (MASO)
INTRODUCTION
Why we want to organize these seminar and clinic of healthy
lifestyle?
OBJECTIVES
To educate people about the importance of living a healthy lifestyle
To raise awareness to people about the importance and benefits of living a healthy lifestyle
To produce people who can practice healthy lifestyle in their daily life.
TARGET MARKET
Workaholic person
Obese person
25 years and above only
VENUE AND ACCOMODATION
Nuluhon Garden Retreat House
19th – 20th May 2012
Overnight stay
Saturday and Sunday
RM190 per person
Transportation are provided from
Terminal Wawasan KK
Map to Nuluhon Garden
Contact number
Catering
Dining Hall
WHY WE CHOOSE THESE VENUE?
Back to nature
Away from the city hassle
Jungle track to visit the famous Kionsom Water Fall
FACILITIES :
PA SystemsRestroomsSwimming PoolFunction HallCatering services
Layout
Theatre style
Meeting hall
Boutique rooms
Clean restrooms
Swimming pool
Speakers: RM1,000 x 3 person =RM3,000
RM 1,500 x 2 person = RM3,000
*RM500 per hour
Rooms: RM48 x 35 rooms (packages including meals) =RM1,680
Transportation: RM20 x 50 pax =RM1,000
Other Materials: RM200
Contingency Cost: RM300
Sponsor from
Ministry of Health Malaysia:RM500
Fee from attendees: RM190 x 50 pax = RM9,500
Budgets
Total Funds: RM10,000
Total Expenses: RM 9,180
Total of profits:
=Total Funds-Total Expenses
=RM10,000- RM 9,180
= RM 820
Cont…
Reservation
HEALTH SABAH ASSOCIATION (HeSA)Beg berkunci 512,Level 2,Sempelang Tanjung Aru,88100, Kota Kinabalu,Sabah
Email address: [email protected]
Contact No.tel :014-3506077 (Ms. Afifah)Fax :088-230255
Seminar and Clinic
Day 1 (19 may 2012)TIME ACTIVITIES
8:00 AM Registration
9:00 AM Assembly
9:15 AM Opening ceremony
10:15 AM Program Briefing
10:30 AM Tea Break
11:00 AM Ice breaking
12:00 PM Lunch(exhibition)
2:00 PM Lecture by Mark Bunn“I love healthy life”
3:30 PM Tea Break
4:00 PM Lecture by Prof. Dr. Mohd Ismail Noor“Be careful with your meals”
TIME ACTIVITIES
5:30 PM Exercises
6:30 PM Dinner
7:30 PM Lecture by Dr. Tomo Kanda“What if?”
8:30 PM Meditation (Yoga)
9:30 PM Supper
10:00 PM Sleep
Cont…..
Day 2 (20 May 2012 ) TIME ACTIVITIES
7:30 AM Morning Exercise
8:30 AM Breakfast
9:10 AM Jungle tracking“Fight for your health”
11.30 AM Cooking Clinic by Kevin Zahri“How to cook healthy food”
12:30 PM Lunch
2:30 PM Lecture by Dr. Fazley Yaakob“self reflection”
3:30 PM • Attendees awards• Closing ceremony
4:30 PM Tea Break
5:00 PM Program ends
Cont…..
The Speakers
Mark Bunn
Director at Health Advantage Australia (January1994 until now)
Education: Royal Melbourne Institute of Technology (RMIT),Whitefriars College
Group & Associations: National Speakers Associations of Australia (NSAA)
Prof .Dr. Mohd Ismail Noor
President of Malaysian Association for the study of obesity (MASO)
Vice President of Nutrition Society of Malaysia
Specialist of Nutrition and dietetics
Lecturer at University Kebangsaan Malaysia (UKM) in Faculty of Allied Health Science
Dr. Tomo Kanda
Advisor on Chronic Disease of the Pan American Health Organization (PAHO)
Education: Doctoral Level Graduate Course, Graduate school of Human & Environment Studies, Kyoto University
Kevin Zahri
Health & fitness celebrity
Speaker of health & fitness interpersonal skills, “career and education” and entrepreneurship.
Dr. Fazley Yaakob
Vise President and executive director in PWTC
Management Director Seri Anjung Seri Production
Executive director and organizer Fazley International College (FIC)
Education: Diploma from Tailor College KL, Degree Victoria University of Wellington New Zealand, Master in Bussiness
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CONCLUSION
A healthy lifestyle plays an important role in our daily lives.
when we used to practice it, we will always fit and healthy as well protected from the disease.
Directly, we are healthy, the performance of the work increased and the company will be more progress.
REFERENCES
http://rasasayangsabah.blogspot.com/2010/04/nuluhongarden.html
http://www.facebook.com/profile.php?id=100000364043684&sk=wall
http://www.toddlerquest.com/2010/04/introduction-of-healthy-lifestyle-first-steps/
http://au.linkedin.com/in/markbunn
http://aididziedy.blogspot.com/2010/04/dr-fazley-yaakob.html
THANK YOU !