HOW TO OVERCOME
PROCRASTINATION AT WORK AND
HOME
BASICS FOR BEGINNERS
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INTRODUCTION
If you’re like most people, you probably feel like a hamster in a giant wheel, running as hard as you can just to stand still
The harder you work, the LESS time you seem to have The big projects just aren’t getting done, even though
you are working like a dog What could be the reason for this? PROCRASTINATION
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1: WHAT IS PROCRASTINATION AND WHY DOES IT HAPPEN?
Procrastination comes from the Latin word for tomorrow
You keep putting off what you should be doing right now
You are either not motivated, or you are letting time eaters and time wasters take up so much of your day that by the time you turn your attention to the really important stuff, you are exhausted
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2: ORGANIZATION, FOCUS AND CONCENTRATION
Organization can tame that to-do list Learning how to delegate or outsource can free
up your time to work on the really important things Mastering time management means you can
focus on what you need to do and when Concentration means you will get more done than
if you tried to multitask
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3: DEALING WITH A LACK OF SELF ESTEEM OR MOTIVATION
Another common reason for procrastination is a lack of self-esteem
Do you think you deserve to be successful?Are you afraid of failing?Do you hate it when people judge your work?We never need motivation to eat ice cream or
watch a movie. Motivation is for the tough stuff
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4-THE FINANCIAL COST OF PROCRASTINATION IN YOUR WORK
Procrastination can have serious consequences for your career or business if you don’t get it under control
Too many missed deadlines means a bad performance review, or maybe even getting fired from the job
Too much dragging your heels if you own your own business will mean a lot of lost opportunities
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5-THE NEGATIVE EFFECTS OF PROCRASTINATION AT HOMENo one likes to feel like a nagThey also hate to repeat themselvesThey really don’t like to wait for you to do
important chores If you don’t do them, you start to look lazy or
unreliable, or as if you just don’t care enough about them or the family to do you fair share around the house
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6-STRATEGIES TO STOP PROCRASTINATING
There are many ways to stop procrastinating successfully and get on with all the work you need to do at home and in your career
The most important one is setting goals, so you know where you are and what you have to accomplish by which deadlines
A to-do list is also essential to keep you on track
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CONCLUSION
If you’ve been struggled to accomplish things at work and feel as though your ‘get up and go’ has got up and went, it might be time to for you to take action to kick the habit of procrastinating
Use the tricks and tips you’ve learned to boost your performance at home and work
The more you accomplish, the more empowered you will feel, and the more goals you will achieve
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FOR MORE INFORMATION, VISIT:
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