How to Loose Weight...?
72 KG 59KG
76KG
How You Become Fat...!!!
The Human Metabolism
What is Calorie...???The
name calorie is used for units of energy.
How to Calculate...???
MenBMR = 66.473 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)
WomenBMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)
The Harr is–Benedict equat ions rev ised by Roza and Sh izga l in
1984
Men
BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
WomenBMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)
Why Calculate BMR...???
the FOOD Pyramid
Steps to a healthier you
Eating Right Every Day
The Food PyramidSteps to a healthier you
GRAINS VEGETABLES FRUITS OILS MILK MEAT &
BEANS
VegetablesVa r y y o u r v e g g i e s
Eat green vegetables. Eat cucumber because it is good intoxicant. Eat reddish. Eat carrots. Eat salads. lettuce good source of protein and omega-3.
Fruits Fruits are low caloric.
Fruit Vitamin
ApricotsVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)
AppleVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)
BananaVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)
Meat and BeansGo lean on protein
Meat is a good source of protein. Meat is low caloric. Meat is a good alternate to carbohydrates.
Physical ActivityStrive for 60 minutes or more per day
What Not To Eat...!!!
Conclusion