Transcript
Page 1: Happiness and positivity at WellMatch

WHEN YOU WERE YOUNG,WHAT DID YOU WANT TO BE

WHEN YOU GREW UP

SCOTT BALDWINCHIEF HAPPINESS OFFICER

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I JUST WANT TO BE

HAPPY

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ANSWER THIS:WHAT MATTERS MOST IS

________________

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MY ANSWER:WHAT MATTERS MOST IS

WHAT LASTS THE LONGEST

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THINGS THAT MATTER MOSTMAKE US HAPPY

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[We] are endowed by [our] Creator with certain unalienable Rights ... Life,

Liberty and the pursuit of Happiness.— Thomas Jefferson

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HAPPY PEOPLETREAT PEOPLE LIKE PEOPLE, NOT OBJECTS

DO WHAT THEY EXCEL AT, OFTENACTIVELY PURSUE GOALS

MAKE GOOD FRIENDS

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HAPPY PEOPLEACTIVELY EXPRESS THANKFULNESSLIVE THE LIFE THEY WANT TO LIVE

DON'T CHASE STUFFGIVE

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Happiness is...a by-product of a life well lived.

— Eleanor Roosevelt

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SO, ARE YOU FEELING

WELL CHUFFED?

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TRACK HAPPINESS

WE DITCHED VELOCITY

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TEAM HAPPINESSOFFERS: 8.5

TRANSPARENCY: 8.5MOBILE: 9

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POSITIVITY + EYE CONTACT =

BIOBEHAVIORAL SYNCHRONYWhen positive emotions are shared and two people make eye contact,

they move to the same hidden beat and start to act as one.

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YOU AND I NEED

3 positive emotionsTO BALANCE 1 NEGATIVE

▸ flourish at 11:1▸ languish at 1:1

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NEGATIVITY LIMITS US

▸ music with negative emotions▸ is this face male or female?▸ focused only on the task

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POSITIVITY OPENS US

▸ music with positive emotions▸ focus included more than the face▸ noticed background was rotating too

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DO IT NOWYOU CAN'T WILL YOURSELFLOCATE ONE OF THE LEVERS TO TURN IT ON

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DRAW YOURSELF IN▸ What makes me lucky/blessed to be here?▸ What's right about my circumstances?▸ What aspect of my current circumstances

might I view as a gift to be treasured?

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WHAT MATTERS MOST...GIFTS TO BE TREASURED

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AUTONOMY, MASTERY, PURPOSE

MOTIVATE US

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AUTONOMY MAKES US FASTBECAUSE WE DON'T HAVE TO WAIT FOR

MANAGERS TO MAKE DECISIONSCULTURE AT SPOTIFY

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happierPEOPLE WILL PRODUCE

HAPPIER PRODUCTSCONWAY'S LAW (ADAPTED)

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Happiness is the object and design of our existence.

— Joseph Smith

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BIT.LY/WMHAPPY


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