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PIZZA
BURGER
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There is no way eatingit and being healthy
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NAME OF GROUP MEMBERS
!" #$EONG %IA %UN
&" 'AU FOO (UI
)" OON #$UN MING
*" OON TING %IE
+" ,EO$ -EAN .ENG
#'ASS &A&
S#$OO' SM%- $UA 'IAN
E/I0ENS B10&E!
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Ob2e3ti4e
Explain the importance of eatingnutritious food.
Practicing the correct eating habit.
Planning a balance diet.
Justify the distribution of food to theneedy and underprivileged people.
Relate to the manner of eating thataccordance to the sensitive andbelief of religions.
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The i56ortan3e o7 eating
n8tritio8s 7ood and healthy
eating habitsMaintain a healthy life
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Variety food gives variety nutrient
Prevent from diet-related diseasessuch as heart disease, diabetes andcancer
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f !e eat too much, !e becomeobese. "n the other hand, if !e eat
too little, !e may suffer frommalnutrition
Maintain a balanced diet !hichmeets the nutrient and calorificre#uirements of each individual
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$lasses of food
$arbohydrates
Protein
%atVitamins
Minerals
%ibre&ater
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Pra3ti3ing healthy eating habit
'. (ealthy eating habit are related to
the food pyramid.
). * food pyramid classifies foods
according to the relative amounts
!e should ta+e in day.
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.&e should practice good eating
habits li+e
Eat a balanced diet
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Eat nutritious food
Eat more food rich in fibre
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*void ta+ing excessive sugar, saltand fat that can contribute to heart
diseases
*void un+ food such as potato chipsand pic+les because they are lac+ of
nutrients
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$he! the food !ell befores!allo!ing it
Eat clean and fresh food /avoidprocessed foods0
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1rin+ plenty of !ater /about 2glasses a day0, eat plenty of fruits
and vegetables
1o not !aste food
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Eat in moderation
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Plan a balan3ed diet
'. &e can plan our balanced diet by
choosing foods according to the
nutrient contents and not by their
taste.
). 3o!adays, the nutrient contents for
each food can be found on most food
!rappers to help consumers ma+eintelligent food choice.
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food pyramid
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. * balanced diet must consists all sevenclasses of food and must have the correctamount of food recommended in the food
pyramid4. 5asically, !e need about 2 glasses of!ater each day and !e should eat morecereals and carbohydrates, follo!ed by
fruits and vegetables but less fat, sugar andsalt.
6. $alorie inta+e depends on ho! active aperson is. %or example, a very activeperson should increase his or her calorieinta+e and a person !ho is not very activeshould cut do!n on carbohydrates and fatsbut consume more proteins instead.
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*. brea+fast
- pieces of !hite bread 7')88+J
-' medium si9e fried egg7:oo+J
-' glass of lo!-fat mil+7;88
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5. >unch
-' plate of pain rice7'682
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$. 1inner
-' bo!l curry noodles7)'88
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%8sti7y the distrib8tion o7 7ood to
the needy and 8nder6ri4ileged
6eo6le
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=he Malaysian Medical Relief @ocietyor MER$A Malaysia !as established
in June '??? !ith the follo!ing aim=o offer humanitarian relief to theneedy
=o distribute food , clothing, blan+ets,tents and other essential items topeople affected by natural and man-made disasters in various parts of the
!orld such as during tsunami
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Relate table 5anner with
38sto5ary sensiti4e and
religio8s belie7s'. Malaysia is a multi-ethnic, multi-culture and multi-religious nation, so
!e must be sensitive to the eating
habits of people of different culturesand religious.
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Muslims are forbidden by Bod to eatpor+ and other non-halal food.
$o!s are sacred to the (indus,therefore, the (indus do not eatbeef.
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@ome people are vegetarian to sho!their compassion for animals or for
healthy reasons.
*l!ays !ash your hands beforeeating and after eating .
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*s *sian, !hen !e dine, the youngerones should serve the elders and let
the elders eat first.
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). Every year, the Muslims !ouldslaughter goats and co!s and
distribute the meat to the poor andneedy during (ari Raya Curban.
. =he non-Muslims !ould distribute
food to the underprivileged at oldfol+sD homes or orphanages duringtheir festive celebrations.
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#on3l8sion
%ood nutrition is a +ey element in
maintaining our overall physical !ell being.
&e must al!ays pay attention to the foods
that !e eat because they !ill eventuallyimpact our health, for better or for !orst.
&e have more information available about
the benefits of every particular food group
than !eDve ever had before, !hich is !hy!e also have a bigger responsibility than
ever before to ma+e assertive and
responsible food choices.
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3utrition is a process by !hich
organisms obtain food or nutrients.
Benerally, living things need food to
provide energy, gro!, repair !orn-out
or damaged tissues and maintain
general health. 5ased on theirproperties and function, food can be
classified into seven main classes,
carbohydrates, proteins, fats,vitamins, minerals, fibre and !ater.
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Re7eren3e
*-ttac+ @cience PMR
http!!!.care!ellbeing.comimportan
t-food-nutrition.html
http!!!.!i+iho!.comEat-(ealthy
https!!!.youtube.com!atchFv7t
c)8-M-?a=E
http://www.carewellbeing.com/important-food-nutrition.htmlhttp://www.carewellbeing.com/important-food-nutrition.htmlhttp://www.wikihow.com/Eat-Healthyhttps://www.youtube.com/watch?v=tc20-M-9aTEhttps://www.youtube.com/watch?v=tc20-M-9aTEhttps://www.youtube.com/watch?v=tc20-M-9aTEhttps://www.youtube.com/watch?v=tc20-M-9aTEhttp://www.wikihow.com/Eat-Healthyhttp://www.carewellbeing.com/important-food-nutrition.htmlhttp://www.carewellbeing.com/important-food-nutrition.html7/23/2019 Food and Healthy Eating Habits
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Produce by
COOLY
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