FINDING EQUILIBRIUM

 

SUN 3 MAR 6-8pm MAIN SHALA $35 Members / $40 Non Members

ALIGN        RESTORE        REST  Joey  Myers  

 The  ULTIMATE  self-­‐care  begins  here.  

Structural  Alignment  in  Yoga  is  key  when  seeking  balance  and  harmony  physically,  mentally  and  spiritually.    

Restorative  yoga  is  a  form  of  active  relaxation.  This  practice  uses  props  to  support  the  physical  body  with  ease  into  position  to  facilitate  a  positive  relaxation  response,  

enabling  energetic,  emotional  and  mental  equanimity.  Together  these  principals  enhance  both  longevity  as  well  as  quality  of  Rest.  

 Over  2  hours,  emphasis  is  placed  on  supporting  and  aligning  the  physical  structure,  allowing  space  and  time  for  one  to  renew  and  heal  physiologically.  The  mental  and  emotional  layers  naturally  unfold  and  reveal  a  relaxed,  secure  and  comfortable  state.