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FINDING EQUILIBRIUM
SUN 3 MAR 6-8pm MAIN SHALA $35 Members / $40 Non Members
ALIGN RESTORE REST Joey Myers
The ULTIMATE self-‐care begins here.
Structural Alignment in Yoga is key when seeking balance and harmony physically, mentally and spiritually.
Restorative yoga is a form of active relaxation. This practice uses props to support the physical body with ease into position to facilitate a positive relaxation response,
enabling energetic, emotional and mental equanimity. Together these principals enhance both longevity as well as quality of Rest.
Over 2 hours, emphasis is placed on supporting and aligning the physical structure, allowing space and time for one to renew and heal physiologically. The mental and emotional layers naturally unfold and reveal a relaxed, secure and comfortable state.