DUMBELLS1. Squat
2. Lunge
4. Chest press
5. Push up
6. French press
7. Kick back
8. Biceps curl
9. Shoulder press
10. Shoulder raise
Starting position Ending position
Starting position Ending position
Starting position Ending position
Starting position Ending position
Starting position Ending position
Starting position Ending position
Starting position Ending position
Starting position Ending position
Starting position Ending position
Starting position Ending position
3. Row
EXERCISE GUIDE