DUMBELLS1. Squat

2. Lunge

4. Chest press

5. Push up

6. French press

7. Kick back

8. Biceps curl

9. Shoulder press

10. Shoulder raise

Starting position Ending position

Starting position Ending position

Starting position Ending position

Starting position Ending position

Starting position Ending position

Starting position Ending position

Starting position Ending position

Starting position Ending position

Starting position Ending position

Starting position Ending position

3. Row

EXERCISE GUIDE