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S 4317 Fall 2013
XAM I REVIEW
evels of physical activity (low, medium, high)
hysical activity intensity - MET and VO2R classification
xercise vs. physical activity
ealth-related and skill-related physical fitness components
enefits of regular physical activity/exercise
ypes of physical activity and what fitness components would improve when this activity is performed
onditions screened for in medical hx and why this important information
ood pressure classifications (hypertension) & treatment
yslipidemia
etabolic syndrome
asting glucose normal range and oral glucose tolerance test
re-participation health appraisal instruments and conditions screened during the health appraisal
ositive CAD Risk Factors
egative CAD Risk Factors hint: there is only 1
sk Stratification
xercise testing and medical supervision; medical exam prior to exercise (based on risk stratification)
gns & Symptoms of cardiovascular, pulmonary and metabolic disease
efine blood profile analyses discussed in class (ie. Hemoglobin, hematocrit, anemia)
urpose of fitness testing
est Reliability & Test Validity and factors that affect these
tness test preparation and administration
tness testing order ACSM and NSCA and athletic performance testing
Why is it important to standardize fitness testing and procedures
actors that determine fitness test selection
terpretation of fitness testing
ardiorespiratory fitness (systems involved)
aximal oxygen consumption
aboratory and field tests for cardiorespiratory fitness (field & laboratory tests)
ORG Scale of Perceived Exertion
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O2max standards know good and poor ranges for men and women ages 20-29
xpress VO2 in relative terms, absolute terms and in METS
ruce and Balke protocols
riteria to terminate maximal graded exercise tests
O2max testing treadmill vs cycle ergometer
omorbidity
What is body composition?
Why measure body composition?
assifications for % body fat
ethods to assess body composition, pro & cons of each assessment be able to select most appropriate assessment given a
pecific client
What are potential causes for the increase in obesity in the United States?
MI classifications & statistics (calculate when given height and weight)
omatotypes
rcumference measurements
alculate fat weight, lean body mass and ideal body weight
omponents of musculoskeletal fitness
bsolute & relative musculoskeletal strength and endurance
uscle fatigue
uscular strength testing
RM testing
mportance of musculoskeletal fitness
uscular power testing
**Exam will include ACSM Chaps 1, 2, 3 & 4). Low back pain will not be included on Exam I.
** This is just an outline. Any material from the readings, slides, or that was discussed in class may be on the exam.