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S 4317 Fall 2013

XAM I REVIEW

evels of physical activity (low, medium, high)

hysical activity intensity - MET and VO2R classification

xercise vs. physical activity

ealth-related and skill-related physical fitness components

enefits of regular physical activity/exercise

ypes of physical activity and what fitness components would improve when this activity is performed

onditions screened for in medical hx and why this important information

ood pressure classifications (hypertension) & treatment

yslipidemia

etabolic syndrome

asting glucose normal range and oral glucose tolerance test

re-participation health appraisal instruments and conditions screened during the health appraisal

ositive CAD Risk Factors

egative CAD Risk Factors hint: there is only 1

sk Stratification

xercise testing and medical supervision; medical exam prior to exercise (based on risk stratification)

gns & Symptoms of cardiovascular, pulmonary and metabolic disease

efine blood profile analyses discussed in class (ie. Hemoglobin, hematocrit, anemia)

urpose of fitness testing

est Reliability & Test Validity and factors that affect these

tness test preparation and administration

tness testing order ACSM and NSCA and athletic performance testing

Why is it important to standardize fitness testing and procedures

actors that determine fitness test selection

terpretation of fitness testing

ardiorespiratory fitness (systems involved)

aximal oxygen consumption

aboratory and field tests for cardiorespiratory fitness (field & laboratory tests)

ORG Scale of Perceived Exertion

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O2max standards know good and poor ranges for men and women ages 20-29

xpress VO2 in relative terms, absolute terms and in METS

ruce and Balke protocols

riteria to terminate maximal graded exercise tests

O2max testing treadmill vs cycle ergometer

omorbidity

What is body composition?

Why measure body composition?

assifications for % body fat

ethods to assess body composition, pro & cons of each assessment be able to select most appropriate assessment given a

pecific client

What are potential causes for the increase in obesity in the United States?

MI classifications & statistics (calculate when given height and weight)

omatotypes

rcumference measurements

alculate fat weight, lean body mass and ideal body weight

omponents of musculoskeletal fitness

bsolute & relative musculoskeletal strength and endurance

uscle fatigue

uscular strength testing

RM testing

mportance of musculoskeletal fitness

uscular power testing

**Exam will include ACSM Chaps 1, 2, 3 & 4). Low back pain will not be included on Exam I.

** This is just an outline. Any material from the readings, slides, or that was discussed in class may be on the exam.