Easy ways to

maintain

weight loss

Know reason for Overeating

• Find out the reasons, which lead you to

overeat in the past? It’s essential to

understand if you turn to food when you’re

stressed or want comfort.

• Many times the triggers for overeating can

be linked to hormones. Another factor

could be your mood. When people are

depressed, they may become physically

inactive & that will make them food

addictive.”

Plan for success

• Plan your eating for each day by making a

every day budget for your meals that

includes snacks.

• Your main meal of the day should contain

enough protein source such as meat or

legumes, starch such as rice or pasta &

vegetables.

• Don’t overdo the carbs & Eat more

proteins.

Get at least half an hour of

exercise, daily• You need to get a good sweat going if you

want to continue your weight loss.

• Research says women need exercises for

a minimum of a half an hour a day, and

men one hour a day doing both aerobic

exercise and resistance training.

• Day by day you should increase the

intensity and the duration of your physical

activity.

It's all about balance

• Though it’s not always simple, finding your

own ways to continue your weight loss can

make you feel superior about yourself.

• Finding the right balance is extremely

important.

• Remember that you don’t have to be

perfect all the time. The key is moderation.

• Motivation: you've already made it this far

so just keep going, stay positive.