CHANGE as a Competitive Weapon
CHANGE as a Competitive Weapon
Gym, Day 2…
A Little Brain Anatomy
Prefrontal Cortex
Limbic System
Reptile / Lizard Brain
Survival
Fight or flight Unconscious
processes (eg. pulse, breathing, etc.)
Emotions“I feel”
Quick/“gut reactions
Logical “I think”
PlanningSlower/thougtful
reactions
A Closer Look at Lizard Brain
Familiarity
A Closer Look at Lizard Brain
Habits
A Closer Look at Lizard Brain
Be Right
A Closer Look at Lizard Brain
Control
Turning Change Into a Competitive Weapon
Weapon 1
Recognize that simply “knowing" (Pre-frontal cortex) doesn't change you. It doesn't allow you to turn change into a
competitive weapon
Weapon 2
Develop an awareness and clarity around your emotions
and the way actions and activities make you feel.
Weapon 3
Learning to still the lizard brain. The LB regulates -- both limiting and opening -- our capacity to change and turn change into a
competitive weapon.
Weapon 4
Do something to improve your physical health. It will change
you.
Growing Habits That Transform
CULTIVATE Growing Habits That Transform
THE REWIRE RETREAT 2016
September 21 - 23
San Diego, CA
Paradise Point Resort
www.rewireinc.com/retreat
CHANGE as a Competitive Weapon