OCTOBER: TRX ForceThis quick visual reference for TRX TV FORCE, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.
TM
30MINUTEWORKOUTTRX HIP ABDUCTION
45SEC
TM
30MINUTEWORKOUT
10REPS EACH LEG
TRX SQUAT(SINGLE LEG)
TM
30MINUTEWORKOUTTRX SQUAT
(W/ Y FLY)
45SEC
TM
30MINUTEWORKOUTTRX PULL-UP
(SINGLE LEG)
45SEC
TM
30MINUTEWORKOUTTRX INCLINE PRESS
(FOOT DOWN)
1x10SEC
EACH LEG
TM
30MINUTEWORKOUTTRX SPIDERMAN PUSH-UP
10REPS EACH LEG
TM
30MINUTEWORKOUTTRX LUNGE
(ONE HAND DOWN)
10REPS EACH LEG
TM
30MINUTEWORKOUTTRX SIDE PLANK
(SINGLE LEG)
3x10SEC
HOLD EACH LEG
TM
30MINUTEWORKOUTTRX BURPEE
8REPS EACH LEG
TM
30MINUTEWORKOUTTRX HAMSTRING CURL
45SEC
TRX RESISTED TORSO ROTATION
8REPS EACH SIDE
30MINUTEWORKOUT
TM
TM
OCTOBER: ForceTRX HIP ABDUCTIONTRX SqUAT (SINgle leg)TRX SqUAT (w/ Y FlY)TRX PUll-UP (SINgle leg)TRX INClINe PReSS (FOOT DOwN)TRX SPIDeRMAN PUSH-UP TRX lUNge (ONe HAND DOwN)TRX SIDe PlANk (SINgle leg)TRX BURPeeTRX HAMSTRINg CURlTRX ReSISTeD TORSO ROTATION
45 SeC10 RePS eACH leg45 SeC45 SeC1 X 10 SeC eACH leg10 RePS eACH leg10 RePS eACH leg3 X 10 SeC HOlD eACH leg8 RePS eACH leg45 SeC8 RePS eACH SIDe
Get More TRX TV:Ready for more TRX FORCE workouts? Then check out the new TRX FORCE Kit: Tactical that includes the best-in-class, 12-week progressive TRX Tactical Conditioning Program. Get it now at www.trxtraining.com/force. And remember, a new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the month’s theme, and a quick visual reference to take with you wherever you train. Visit http://trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.
TM
Connect: facebook.com/TRXtraining twitter.com/TRXtraining youtube.com/TRXtraining
© 2011 Fitness Anywhere LLC., San Francisco, California. All rights reserved.
No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact [email protected].
Limitation of LiabilityThe information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property RightsFitness Anywhere®, TRX®, Suspension Training®, Vector Resistance®, Make your body your machine®, the X® (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.
Fitness Anywhere LLC.755 Sansome St.San Francisco, CA 94133
Publication Date: October 2011Author: Fitness Anywhere LLC.
Recommended