OCTOBER: TRX ForceThis quick visual reference for TRX TV FORCE, shows the intermediate progression from the 30-minute real-time workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.

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30MINUTEWORKOUTTRX HIP ABDUCTION

45SEC

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30MINUTEWORKOUT

10REPS EACH LEG

TRX SQUAT(SINGLE LEG)

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30MINUTEWORKOUTTRX SQUAT

(W/ Y FLY)

45SEC

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30MINUTEWORKOUTTRX PULL-UP

(SINGLE LEG)

45SEC

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30MINUTEWORKOUTTRX INCLINE PRESS

(FOOT DOWN)

1x10SEC

EACH LEG

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30MINUTEWORKOUTTRX SPIDERMAN PUSH-UP

10REPS EACH LEG

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30MINUTEWORKOUTTRX LUNGE

(ONE HAND DOWN)

10REPS EACH LEG

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30MINUTEWORKOUTTRX SIDE PLANK

(SINGLE LEG)

3x10SEC

HOLD EACH LEG

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30MINUTEWORKOUTTRX BURPEE

8REPS EACH LEG

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30MINUTEWORKOUTTRX HAMSTRING CURL

45SEC

TRX RESISTED TORSO ROTATION

8REPS EACH SIDE

30MINUTEWORKOUT

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OCTOBER: ForceTRX HIP ABDUCTIONTRX SqUAT (SINgle leg)TRX SqUAT (w/ Y FlY)TRX PUll-UP (SINgle leg)TRX INClINe PReSS (FOOT DOwN)TRX SPIDeRMAN PUSH-UP TRX lUNge (ONe HAND DOwN)TRX SIDe PlANk (SINgle leg)TRX BURPeeTRX HAMSTRINg CURlTRX ReSISTeD TORSO ROTATION

45 SeC10 RePS eACH leg45 SeC45 SeC1 X 10 SeC eACH leg10 RePS eACH leg10 RePS eACH leg3 X 10 SeC HOlD eACH leg8 RePS eACH leg45 SeC8 RePS eACH SIDe

Get More TRX TV:Ready for more TRX FORCE workouts? Then check out the new TRX FORCE Kit: Tactical that includes the best-in-class, 12-week progressive TRX Tactical Conditioning Program. Get it now at www.trxtraining.com/force. And remember, a new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the month’s theme, and a quick visual reference to take with you wherever you train. Visit http://trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.

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© 2011 Fitness Anywhere LLC., San Francisco, California. All rights reserved.

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Intellectual Property RightsFitness Anywhere®, TRX®, Suspension Training®, Vector Resistance®, Make your body your machine®, the X® (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.

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Publication Date: October 2011Author: Fitness Anywhere LLC.